Dates can skyrocket your fiber intake!
Dates are high in fiber. They’re among the richest dried-fruits in fiber, having 6.7 g of fiber per 100g (4 dates), or 24% of the DV.
Peanuts & peanut butter are pretty high in fiber!
Peanuts have up to 9.5 g of fiber per 100g. A handful provides 2.7 g of fiber, or 10% of the DV. Peanut butter has 1 g of fiber per tbsp.
Is quinoa rich in fiber?
Quinoa is a great source of fiber. It has 7 g of fiber per 100g. A serving provides 11% of the DV. It’s a great alternative to rice!
Do raisins have any protein?
Raisins are poor in protein. They have only 3.3 g of protein per 100g, while a serving provides less than 1 g of protein.
Raisins are high in calories & sugar!
Raisins have 300 calories & 65 g of sugar per 100g. Healthy people can consume a serving a day, which has 85 calories & 18.5 g of sugar!
Raisins are excellent sources of fiber!
Raisins are rich in fiber. They contain up to 6.8 g of fiber per 100g. A serving provides almost 7% of the DV.
Are almonds high in fat? Is it healthy or saturated?
Almonds are rich in healthy fat. A handful provides about 14 g of fat. 26% is polyunsaturated fat, while 66% is monounsaturated fat.
Are almonds rich in protein?
Almonds are good sources of plant-based protein. They’ve 21.2 g of protein per 100g, or 6 g per serving. But, they aren’t a complete protein!
Are almonds high in carbs?
Almonds have only 21 g of carbs per 100g, of which less than 5 g are sugar! People with diabetes & people on keto can enjoy almonds.
Are almonds high in fiber?
Almonds are great dietary sources of fiber. They have 12.5 g of fiber per 100g. A serving provides up to 12% of the DV.
