Benefits of eating cherries in the morning
Eating cherries at breakfast protects the skin, eyes, hair & nails due to their high antioxidant content. Also, they improve mood & burn fat.
Which is the healthiest granola for weight loss?
There are many granola brands. But one is the best for weight loss. It’s low in calories, sugar, fat, while it’s high in protein & fiber.
Dangers of eating raspberries!
Yes, you can eat 1 cup of raw raspberries every day as they are packed with health-promoting phytonutrients, vitamins minerals & fiber!
Tahini is one of the richest spreads in fiber!
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.
What’s the best cheese to eat for a good night’s sleep?
Cheese before bed may help you sleep better at night because it’s high in protein, calcium & tryptophan, which are involved in sleep quality!
Beans: the richest food in Fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
These seeds can skyrocket your daily omega-3 intake!
Chia, hemp & flax seeds are among the richest foods in omega-3s. 1/2 handful provides more omega-3s than the recommended daily intake!
Which are the richest nuts & nut oils in omega-3s?
Walnuts are the richest nuts in omega-3s, providing 160% DV per serving, while flaxseed oil is the richest vegetable oil, providing 455% DV.
Walnuts are rich in Protein
Walnuts have 15.2 grams of protein per 100g, or 4.3 grams per handful. A serving provides 4-11% of the required daily intake!
Are dates high in sugar & calories?
Although dates are high in sugar (66.5 g per 100g) & calories (277 per 100g), they have a low Glycemic Index of 55, and support weight loss!
