Diet Archives - Page 2 of 17

Cranberries are among the richest fruits in fiber

Cranberries are among the richest fruits in fiber. Raw cranberries have 3.6 grams of fiber per 100g, while dried cranberries have 50% more fiber!

Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!

Chia, hemp & flax seeds are among the richest foods in omega-3s. 1/2 handful provides more omega-3s than the recommended daily intake!

Walnuts are the richest nuts in omega-3s, providing 160% DV per serving, while flaxseed oil is the richest vegetable oil, providing 455% DV.

Walnuts are low in carbs and sugar, in particular. They have 9.5-13.7 g of carbs and 1.1-2.6 g of sugar per 100g, depending on the variety.

Walnuts have 15.2 grams of protein per 100g, or 4.3 grams per handful. A serving provides 4-11% of the required daily intake!

Avocado hydrates you, as it’s up to 80% water. Also, it’s high in key electrolytes, such as potassium & magnesium!

Avocado is low in carbs & sugar. It has approximately 8 g of carbs and 0.3-2.4 g of sugar per 100g, depending on the variety.

Walnuts are great sources of fiber. They contain 6.7 g of fiber per 100g, or 24% of the DV. A handful provides 1.9 g of fiber (7% DV).

Although dates are high in sugar (66.5 g per 100g) & calories (277 per 100g), they have a low Glycemic Index of 55, and support weight loss!