Vegan foods that boost testosterone!
Eating certain vegan foods helps the body synthesize more testosterone. Vegetarians may also benefit from certain dietary supplements.
A list of nuts & seeds with the most protein.
The richest nuts in protein are peanuts, pistachios & almonds. Hemp & pumpkin seeds are great sources of protein, with up to 18 g per serving!
Vegan & animal-based foods high in biotin.
Peanuts, sunflower seeds, almonds & walnuts the richest vegan sources of biotin. Egg, liver & salmon are the richest animal foods in biotin.
Are canned turnip greens healthy?
Raw turnip greens have a great nutritional value! Canned greens are still healthy. But, you should consume them in moderation.
Can I eat Carrot Greens?
Most people can eat carrot tops raw or cooked. Not only are they edible, but also they have a greater nutritional value than the carrot root!
Microgreens are healthier than the mature plant!
Microgreens are healthier than mature plants, as they’re more nutrient dense. They’re up to 260 times richer in nutrients than mature plants.
Can you eat dandelion greens raw?
You can eat all parts of the dandelion plant, either raw or cooked. Raw dandelion greens have a superior nutritional value, though!
Fiber: a reason to eat French fries or potatoes
Boiled, baked, roasted & mashed potatoes as well as French fries have 1.4-1.9 grams of fiber per 100g. A serving provides up to 11% DV.
Eat Beets every day for Weight Loss
Although raw beets have many health benefits, due to their high content of minerals, vitamins & polyphenols, pickled beets are bad for you.
Are pickled banana peppers good for you?
Only raw banana peppers are good for you. Better to limit the consumption of pickled peppers due to their high sodium content.