Vegan & animal-based foods high in biotin.
Peanuts, sunflower seeds, almonds & walnuts the richest vegan sources of biotin. Egg, liver & salmon are the richest animal foods in biotin.
Can I eat Carrot Greens?
Most people can eat carrot tops raw or cooked. Not only are they edible, but also they have a greater nutritional value than the carrot root!
Moringa Powder: Benefits & Dangers
While moringa is a nutrient-dense plant with many health benefits, it is not entirely risk-free. Excessive intake can pose serious health risks.
Greens commonly eaten in the Mediterranean Diet
For centuries, Mediterranean peoples have incorporated greens into their diets—whether as a culinary accent or a natural remedy.
Fiber: a reason to eat French fries or potatoes
Boiled, baked, roasted & mashed potatoes as well as French fries have 1.4-1.9 grams of fiber per 100g. A serving provides up to 11% DV.
Eat Beets every day for Weight Loss
Although raw beets have many health benefits, due to their high content of minerals, vitamins & polyphenols, pickled beets are bad for you.
Are pickled banana peppers good for you?
Only raw banana peppers are good for you. Better to limit the consumption of pickled peppers due to their high sodium content.
Tea in the Mediterranean Diet
Green tea is the richest tea in polyphenols, with up to 600 mg per cup, but other herbal teas have deep roots in the Mediterranean Diet.
A list of common foods high in vitamin C.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,