How much fiber in lettuce?
Lettuce has 1.8 grams of fiber per 100g. Even a small 1-cup serving of lettuce helps us meet our daily fiber needs, as it provides 5% DV.
How much fiber is too much?
Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!
Which bread is richer in fiber?
White bread has only 2.3 grams of fiber per 100g, while whole grain bread has up to 7.4 grams of fiber per 100g! It has 3 times more fiber!
How much fiber in a cup of white & whole wheat pasta?
Whole wheat pasta has 5.9 grams of fiber per cup, or 22% of the Daily Value. It has more than twice the fiber content of white pasta.
Top 10 fruit juices high in iron
Drinking fruits juices high in iron, such as prune and raspberry juice, can significantly increase your daily iron intake.
A list of top 50 foods high in manganese
Whole-grains, vegetables, spices, legumes, seeds, nuts & tea are the richest vegan foods in manganese! Most animal foods are poor sources!
How much baking soda is it safe to drink daily?
The recommended daily intake of baking soda is only 1/4 tsp with a glass of water. Drinking more than 1/2 tsp is too much for most people!
Are watermelon seeds edible?
Not only are watermelon seeds edible, but also, they’re rich in nutrients! They aren’t poisonous, as they have negligible amounts of cyanide.
The richest foods in beta-glucan.
The richest foods in beta-glucan are oats & barley. A cup of oatmeal has 3 grams of beta-glucan, which is the minimum required daily intake!
8 benefits of Cinnamon for Weight Loss!
A tsp of cinnamon to oatmeal is good for weight loss, as it improves blood glucose levels & provides steady levels of energy for hours!
