Tea in the Mediterranean Diet
Green tea is the richest tea in polyphenols, with up to 600 mg per cup, but other herbal teas have deep roots in the Mediterranean Diet.
A list of common foods high in vitamin C.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,