Benefits of drinking cherry juice before/after exercise
Drinking an 8 oz cup of tart cherry juice before strenuous exercise enhances muscle recovery, gain & athletic performance!
Can I drink Coke before or after exercise?
Drinking Coke around a workout can be beneficial for athletes. With 65 g of sugar & 55 mg of caffeine, provides energy & focus!
Benefits of eating French fries before & after exercise
Air fryer French fries are actually a great post-workout meal. They promote muscle growth & recovery, as they’re packed with vitamins & carbs.
Benefits of eating candy after exercise
Actually, the best time of the day for athletes to eat their favorite candy is right after exercise. Sugar promotes muscle recovery.
PB&J sandwich: the ideal Post-Workout Snack
Eating a PB&J sandwich after exercise helps build muscle mass. It’s packed with carbs, protein, fiber, healthy fat, minerals & phytonutrients.
Fiber: Dangers & Side effects
25-38 g of fiber a day has many health benefits, but much higher amounts can cause bloating, gas, diarrhea, and more serious side effects.
Best foods to replenish glycogen after exercise.
The best foods for glycogen replenishment after workout are bread, potatoes, pasta, rice, cereals, vegetables, fruits, beans & sweets!
Should I drink a smoothie before or after workout?
Drinking a smoothie after exercise promotes muscle gain & recovery. Also, athletes can drink small amounts before the gym for an energy boost
A Diet rich in Nitric Oxide improves Athletic performance!
Athletes should eat many foods high in nitrates, like beets, lettuce, arugula, spinach & celery. They increase oxygen supply to the muscles!