Is banana smoothie good for weight loss?
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Benefits of tofu & other soy foods for weight loss
Tofu supports weight loss, as soy reduces appetite & insulin resistance, increases metabolism & preserves lean body mass.
Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
What’s the maximum dosage of CoQ10? Are 100 mg safe?
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
How much fiber is too much?
Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!
How much avocado per day for weight loss?
Actually, half of avocado per day is good for weight loss. Avocado consumers are 33% less likely to be overweight.
Vitamin C protects the skin from wrinkles & age spots!
Vitamin C has beneficial effects on the skin. It boosts collagen synthesis, filters UV radiation & protects from aging, age spots & wrinkles!
How to eat pasta to lose weight?
Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!
Can a tsp of salt a day make you fat?
A tsp of salt a day won’t make you gain weight. But, it’s better to limit salt intake to 1/2 tsp a day for weight loss & good health.
Can milk & dairy make me fat?
Consuming more than a glass of milk per day can make you gain weight, as it has many calories. Even a cup of low-fat milk has 120 calories!
