QUIZ: Good Health is the foundation of a Happy & Productive Life!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
Benefits of tofu & other soy foods for weight loss
Tofu supports weight loss, as soy reduces appetite & insulin resistance, increases metabolism & preserves lean body mass.
Kale: your Superfood for Weight Loss
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
What’s the maximum dosage of CoQ10? Are 100 mg safe?
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
How much fiber is too much?
Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!
Is really Avocado a Superfood for Weight Loss?
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.
Vitamin C: We need Higher Doses in the Summer
For optimal skin health, vitamin C is vital, addressing issues like aging, wrinkles, age spots, and skin elasticity. It’s recommended to consume 5-10 times the daily value, particularly in the summer.
How to eat pasta to lose weight?
Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!
Can a tsp of salt a day make you fat?
A tsp of salt a day won’t make you gain weight. But, it’s better to limit salt intake to 1/2 tsp a day for weight loss & good health.
Can too much protein make you gain weight?
Protein is good for weight loss, but too much can make you fat. Consuming more than 35% of calories from protein can cause belly fat.
