Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Are beans high in calcium?
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
What’s the maximum dosage of CoQ10? Are 100 mg safe?
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
What’s the maximum safe dose of fiber? What’s too much?
There isn’t a maximum safe dose of fiber. Though the recommended intake is up to 36 g a day, consuming up to 70 g won’t cause side effects.
Do avocados make you gain weight or help you lose weight?
Avocados are great for weight loss & for losing belly fat. Eating avocados in moderation won’t make us fat, despite their many calories.
Vitamin C protects from skin aging, wrinkles & age spots!
Vitamin C is vital against skin aging! It produces collagen, protects the skin from sunlight, and prevents age spots & wrinkles!
You certainly can eat pasta and lose weight!
Pasta is low in calories & it’s a super filling food. We gain weight mainly from fatty sauces. Eating pasta can actually help you lose weight!
Can salt make you fat? How much for weight loss?
Salt can make us gain weight, as it regulates appetite, causing overeating. Also, salt makes us eat foods high in fat & calories.
Does milk & dairy make you gain weight?
Milk and dairy can make you gain weight, as they’re high in calories. Even reduced fat (2%) milk may be bad for weight loss!
Can protein make you gain weight?
Protein is good for weight loss, but a higher protein intake can cause calorie surplus, leading to weight gain. Don’t consume more than you actually need.
