Beans are excellent sources of calcium.

Are beans high in calcium?

Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!

How to eat pasta for weight loss?

How to eat pasta to lose weight?

Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!