maximum safe dose of dietary fiber

How much fiber is too much?

Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!

Benefits of Vitamin C Supplements & Serum in the Summer

Vitamin C: We need Higher Doses in the Summer

For optimal skin health, vitamin C is vital, addressing issues like aging, wrinkles, age spots, and skin elasticity. It’s recommended to consume 5-10 times the daily value, particularly in the summer.

How to eat pasta for weight loss?

How to eat pasta to lose weight?

Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!

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