maximum safe dose of dietary fiber

How much fiber is too much?

Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!

How to eat pasta for weight loss?

How to eat pasta to lose weight?

Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!

milk can make you fat

Can milk & dairy make me fat?

Consuming more than a glass of milk per day can make you gain weight, as it has many calories. Even a cup of low-fat milk has 120 calories!

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