Is banana smoothie good for weight loss?
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass.
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!
Actually, half of avocado per day is good for weight loss. Avocado consumers are 33% less likely to be overweight.
Vitamin C has beneficial effects on the skin. It boosts collagen synthesis, filters UV radiation & protects from aging, age spots & wrinkles!
Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!
A tsp of salt a day won’t make you gain weight. But, it’s better to limit salt intake to 1/2 tsp a day for weight loss & good health.