QUIZ: Good Health is the foundation of a Happy & Productive Life!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
Tofu supports weight loss, as soy reduces appetite & insulin resistance, increases metabolism & preserves lean body mass.
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.
Vitamin C has beneficial effects on the skin. It boosts collagen synthesis, filters UV radiation & protects from aging, age spots & wrinkles!
Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!
A tsp of salt a day won’t make you gain weight. But, it’s better to limit salt intake to 1/2 tsp a day for weight loss & good health.
Protein is good for weight loss, but too much can make you fat. Consuming more than 35% of calories from protein can cause belly fat.