Does milk & dairy make you gain weight?
Milk and dairy can make you gain weight, as they’re high in calories. Even reduced fat (2%) milk may be bad for weight loss!
Can protein make you gain weight?
Protein is good for weight loss, but a higher protein intake can cause calorie surplus, leading to weight gain. Don’t consume more than you actually need.
A list of vegan foods that are huge testosterone boosters!
Eating certain foods helps the body synthesize more testosterone. A well-balanced plant-based diet is good for increased testosterone levels!
Benefits of moringa powder for the skin!
Moringa powder is good for the skin. It boosts collagen synthesis, protects the face from aging, and it’s beneficial for acne, scars, or wrinkles!
Is hemp rich in protein? Is it better than whey protein powder?
Hemp powder provides more than protein, compared to whey. Hemp seeds are high in fiber, omega-3s & antioxidants important for muscle recovery!
The best vitamins for faster hair growth & thickening!
Eat food that contains certain vitamins that stimulate hair growth & make your hair thicker and stronger. Diet can prevent hair loss!
Foods that increase fertility in women!
Diet can prevent and even reverse ovulatory infertility. Eating plant-based foods is the best way to increase fertility in women!
A list of foods high in melatonin that can naturally help you sleep at night.
Eat foods rich in melatonin, such as cranberries, pistachios, almonds, apples, cherries, or drink Merlot wine, to sleep better at night.
What foods promote tooth remineralization?
Foods rich in certain vitamins and minerals promote tooth remineralization, prevent and even reverse tooth decay!
Foods that naturally increase collagen in the skin!
Only certain foods can boost collagen synthesis. What diet can help your skin from aging? What foods are good for natural collagen production?
