Hemp, pea, or whey protein for muscle growth?
Certainly, whey protein is great for muscle growth. But, hemp powder provides more than protein. It’s also high in omega-3s & minerals!
Vitamins for strong hair
Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!
A list of foods high in melatonin.
Common foods rich in melatonin are cranberries, pistachios, almonds, apples, cherries, oatmeal, bread, rice & Merlot wine.
Vitamins & minerals for healthy teeth & gums!
Foods rich in vitamin A, D, C, K, fiber, calcium, magnesium, phosphorus & iron are good for healthy teeth and the prevention of tooth decay!
Foods that naturally increase collagen!
Bone broth is the richest food in collagen. We can stimulate its synthesis by consuming high amounts of certain vitamins & minerals.
Top-10 vegan foods rich in omega-3s!
Plant-based sources of omega-3s are chia, hemp & flax seeds, as well as walnuts & avocado. DHA & EPA are found in seafood, fish oil & algae.
