Foods that naturally increase collagen!
Foods that stimulates collagen synthesis are foods high in protein, vitamin A & C, iron, zinc, copper, sulfur compounds & chlorophyll.
Foods that stimulates collagen synthesis are foods high in protein, vitamin A & C, iron, zinc, copper, sulfur compounds & chlorophyll.
Moringa is beneficial for your eyesight. Carotenoids and vitamins C & E in moringa may prevent age-related macular degeneration & cataracts!
Certainly, dried oregano is good for you, but oregano essential oil has unique health benefits, due to the high carvacrol content.
Wheatgrass is one of the richest foods in chlorophyll. It’s 70% chlorophyll. But, it’s also high in minerals, vitamins & antioxidants!
Overconsumption of wheatgrass powder or juice may cause side effects, such as nausea, headaches, diarrhea. discomfort, gas & bloating!
Air fried sweet potatoes are good for weight loss. They have a few calories & a low Glycemic Index. They promote satiety & burn body fat.
Beetroot leaves are not only edible, but also they have a great nutritional value. You can eat them cooked or raw in salads & smoothies.
A diet with many foods rich in vitamins A, C, E, zinc, carotenoids & healthy fats protects and improves good eyesight.