How to naturally increase female fertility?
A healthy balanced diet rich in omega-3s, vitamins B12, C, D & E, and iron can prevent and even reverse ovulatory infertility!
Drink Pomegranate Juice every day for Weight Loss
The best time to drink pomegranate juice is in the morning. Drinking it at night may make you gain weight & affect sleep quality!
A List of Foods High in Melatonin
Common foods rich in melatonin are cranberries, pistachios, almonds, apples, cherries, oatmeal, bread, rice & Merlot wine.
Vitamins & minerals for healthy teeth & gums!
Foods rich in vitamin A, D, C, K, fiber, calcium, magnesium, phosphorus & iron are good for healthy teeth and the prevention of tooth decay!
Foods that naturally increase collagen!
Bone broth is the richest food in collagen. We can stimulate its synthesis by consuming high amounts of certain vitamins & minerals.
Moringa benefits for eyesight.
Moringa is beneficial for your eyesight. Carotenoids and vitamins C & E in moringa may prevent age-related macular degeneration & cataracts!
Chlorophyll supplements or wheatgrass powder?
Wheatgrass is one of the richest foods in chlorophyll. It’s 70% chlorophyll. But, it’s also high in minerals, vitamins & antioxidants!
Dangers and side effects of wheatgrass powder & juice.
Overconsumption of wheatgrass powder or juice may cause side effects, such as nausea, headaches, diarrhea. discomfort, gas & bloating!
Sweet potatoes: Air-fried or Baked for weight loss?
Air fried sweet potatoes are good for weight loss. They have a few calories & a low Glycemic Index. They promote satiety & burn body fat.
Are beetroot leaves poisonous?
Beetroot leaves aren’t poisonous. On the contrary, they’re very nutritious. We can enjoy them raw or cooked in salads, soups, or smoothies.
