Zinc deficiency can cause hair loss, infertility, cancer, diabetes, acne & depression... Foods high in zinc are vital to the human body.
18 ways to protect your eyes from the harmful blue light. Glasses, diet, eye exercises & certain types of lamps can protect your good eyesight.
The worst foods for eye health are foods rich in trans-fats, sugar, and salt. Also, frying with certain vegetable oils is bad for your eyesight.
Food can provide unique carotenoids and other antioxidants, so powerful that can protect or even improve our eyesight. Eyes need more than vitamin A...