Green smoothie with vitamin K rich foods.

Foods rich in vitamin K

The richest foods in vitamin K are dark leafy greens, fermented foods, chicken, and cheese. We may benefit from supplements as well.

Phytic acid content in oats

How to become a vegan?

Easy steps to become vegan. Go vegan overnight? Firstly, don’t underestimate the power of habit. Start by eating plant-based meals. Learn how to cook. That’s … Read more