Common foods rich in zinc for vegetarians and vegans

Plant-based foods high in zinc!

Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,

Green smoothie with vitamin K rich foods.

Foods rich in vitamin K

The richest foods in vitamin K are dark leafy greens, fermented foods, chicken & cheese. Hence, we may benefit from vitamin K supplementation.

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