Vegan foods high in phosphorus.
Vegans, vegetarians & people who follow a plant-based diet can get enough phosphorus from plant-based foods, such as seeds & whole grains.
30 foods high in chlorophyll.
Dark leafy greens, chlorella, spirulina, celery, wheatgrass, and moringa are in the top-30 list of the richest foods in chlorophyll.
Top-10 vegan foods rich in omega-3s!
Plant-based sources of omega-3s are chia, hemp & flax seeds, as well as walnuts & avocado. DHA & EPA are found in seafood, fish oil & algae.
Foods rich in carotenoids
Carrot, spinach, sweet potatoes, turnip, dandelion, collard & beet greens are the richest common foods in beta-carotene, lutein & zeaxanthin.
How much lycopene in tomato?
A tomato has up to 4.7 mg of lycopene. Tomato paste with 7.5 mg & ketchup with 14.2 mg per 100g are two of the richest foods in lycopene!
How much fiber in brown, white & wild rice?
Fiber in rice can help us meet our daily needs. White rice has 1 g, brown rice has 1.6 g, whereas wild rice has 6.2 g of fiber per 100g.
A list of Fruits & Berries rich in iron
Most fruits have a low iron content. Only certain fruits, such as avocado, goji berries, raisins & some other dried fruits are high in iron.
Common fruits rich in calcium
Certain fruits contain high amounts of calcium. Dried goji berries & figs are the richest fruits in calcium. They have up to 190 mg per 100g.
How much iodine in spirulina, chlorella & other foods?
Most supplements with spirulina & chlorella don’t contain any iodine. Other algae are iodine-rich foods, though.
The richest foods in polyphenols! How much per day?
You can get more than enough polyphenols consuming coffee, chocolate, tea, red wine, olive oil, vegetables, fruits & spices!
