Maximum safe dose of iron from food & supplements
The maximum safe dose of iron is 45 mg a day. Excess iron from supplements can cause side effects. But, iron-rich foods don’t cause toxicity.
Maximum safe dosage of vitamin A from supplements
The maximum safe dosage of vitamin A in the form of retinol is 3,000 mcg. Higher doses, from food or supplements, can cause side effects!
A list of top 60 foods high in riboflavin (vitamin B2)
There are many animal & plant-based foods high in riboflavin. Meat, dairy, eggs, almonds, seeds & bread help meet our daily needs.
A list of top 50 foods high in folate (folic acid)
The richest foods in folate (folic acid) are spices, herbs, seeds, nuts, beans, dark green leafy vegetables, whole grains & beer!
What’s the maximum safe dosage of folic acid?
The maximum safe dose of folic acid is 1,000 mcg a day, but we shouldn’t get more than 400 mcg from dietary supplements, or fortified foods.
A list of common foods high in fluoride
Foods high in fluoride are chocolate powder, shrimps, collard greens, pumpkin seeds, coffee, turkey & chamomile tea.
What’s the maximum safe dose of zinc a day?
The maximum safe dose of zinc for adults is 40 mg a day! Teenagers, children, toddlers & babies can tolerate even lower dosages!
Foods high in GABA.
Common foods high in GABA are spinach, broccoli, tempeh, soybeans, green peas, oatmeal, wheat, barley, buckwheat, potato, tomato & mushrooms.
How to increase Serotonin naturally?
We can naturally increase serotonin levels by following a diet high in tryptophan, vitamin B6, vitamin B12, folic acid, magnesium & iron!
How to Get Taurine for Weight Loss in the Mediterranean Diet?
In most cases, the diverse and balanced nature of the Mediterranean diet ensures adequate taurine intake for general health and well-being.