Chicken & other poultry are high in vitamin B12.

Does chicken have vitamin B12?

Chicken & other poultry are good sources of vitamin B12. Chicken contains up to 0.56 mcg of vitamin B12 per 100g, or 26% DV per serving.

Avocado is high in omega-3s

Is avocado high in omega-3s?

Avocados have up to 0.11 grams of omega-3s per 100g. A serving provides up to 9% of the Daily Value! They’re the richest fruit in omega-3s!

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