Is milk & other dairy high in vitamin B12?
Cow’s milk is the best dietary source of vitamin B12. Not only, it’s naturally rich in vitamin B12, but also it’s highly bioavailable!
Does chicken have vitamin B12?
Chicken & other poultry are good sources of vitamin B12. Chicken contains up to 0.56 mcg of vitamin B12 per 100g, or 26% DV per serving.
Beans are among the richest Vegan foods in Calcium
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
Beans: the richest plant-based foods in Iron!
Beans are the richest plant-based foods in iron. A serving can provide almost 50% of the required daily intake of iron!
Is avocado high in omega-3s?
Avocados have up to 0.11 grams of omega-3s per 100g. A serving provides up to 9% of the Daily Value! They’re the richest fruit in omega-3s!
What’s the maximum safe dose of lecithin from supplements?
Lecithin supplementation is pretty safe. There isn’t a maximum safe dose! Even high daily dosages of 1,400 mg don’t cause side effects.
Do I need high doses of choline from supplements?
The recommended daily intake of choline is 400-550 mg, while the upper safe dosage for healthy adults is 3,500 mg a day.
Eggs: the richest food in vitamin D?
Eggs are the best everyday food for meeting your daily vitamin D requirements, with an egg providing 50 IU of vitamin D or more than 8% DV.
Eating Eggs to boost Fiber intake?
Egg isn’t a good dietary source of dietary fiber. Fiber is only found in plant-based foods.
Are eggs high in calcium? 12+1 Myths!
Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!
