Do you want strong bones? Consume at least 1000 mg of calcium per day. Eat foods rich in vitamin C & vitamin D, as they increase calcium absorption.
What are the differences between tangerines, mandarins, clementines, and satsumas? What are the health benefits of mandarin orange and other citrus fruits?
Iodine is necessary for our health. But iodine toxicity is really dangerous. What are the vegan foods rich in iodine that can affect the thyroid?
Is the caffeine content in green, black tea, coffee & chocolate good for you, or is it too much? Which is the richest source of caffeine?
White, milk or dark chocolate for best health benefits? Why polyphenols in chocolate have so powerful anti-aging properties? What cocoa percentage means?
What to do for better vitamin C absorption? Are supplements better than food? How much vitamin C can the body absorb at once? When should we take vitamin C?
Vitamin C is known for boosting your immune system. What dosage can cause toxicity, though? Is 1000 mg of vitamin C safe?