Air fried, baked or boiled sweet potatoes are great for losing weight, as they’re low in calories, contain many nutrients which are involved in energy metabolism and are super filling. Cook them in an air fryer or a pressure cooker to preserve nutrients and avoid the consumption of excess calories.
How many calories do sweet potatoes have?
Sweet potato is a starchy, tuberous root vegetable. Even the young leaves are edible.
Sweet potatoes keep us full for a long time
Moreover, sweet potatoes are good for weight loss, as they’re filling.
First, sweet potatoes are great dietary sources of fiber. A serving provides more than 20% of the Daily Value (DV). High fiber intake has been linked to reduced risk of obesity! Prefer to consume sweet potatoes with the skin. The skin is the richest part in fiber.
Additionally, sweet potatoes have a relatively low Glycemic Index. It highly depends on the cultivar and the cooking method, though. The Glycemic Load of sweet potato is less than 19. Foods with low glycemic load are good for weight control. They tend to be more filling, and don’t spike glucose levels. They should be a key part of any calorie-restricted diet.[2,3]
Try to eat air fried sweet potatoes with foods high in protein. Foods high in water, fiber, and protein are the most filling. After all, sweet potato cooked in an air fryer is 80% water!
Vitamins in sweet potatoes burn fat
Furthermore, sweet potatoes are particularly rich in vitamin C (12.7 mg per 100g), potassium (229 mg), vitamin A (784 mcg), and beta-carotene (9,406 mcg).
Sweet potatoes are among the richest foods in beta-carotene. Actually, they contain more beta-carotene than carrots. Consuming a wide variety of foods rich in carotenoids protects your vision.
A serving of air fried or boiled sweet potatoes contains about 1,960 mcg of vitamin A. Vitamin A is vital for weight loss and for preserving a healthy body weight. It regulates the formation of body fat tissue.
Moreover, a cup of boiled sweet potatoes contains about 32 mg of vitamin C, or 35% of the DV. Adequate amounts of vitamin C may burn belly fat, regulate glucose, reduce inflammation, and promote the secretion of hormones that burn fat. Hence, vitamin C deficiency may lead to obesity.
Why should I prefer cooking sweet potatoes in an air fryer?
Fried foods are particularly high in calories. A tbsp of any vegetable oil contains about 120 calories!
Thus, better cook sweet potatoes using a pressure cooker or an air fryer. Most nutrients are preserved this way. Most noteworthy, you don’t consume many unnecessary calories! Air fried sweet potatoes won’t make you fat. On the contrary, they’re great for weight loss.