Is kiwi good for weight loss?

Kiwi is good for weight loss, as it’s low in calories, keeps you full for a long time, hydrates the body, and contains vitamins, minerals, and antioxidant compounds which are necessary for energy metabolism.

Kiwi supports weight loss, as it’s low in calories

Above all, kiwi is good for weight loss because it has only a few calories. Kiwi has 61 calories per 100g. A whole kiwi fruit has only 42 calories! Caloric deficit is key for burning body fat.

Kiwi promotes satiety

Moreover, kiwi is beneficial for weight loss, as it’s a very filling fruit. Kiwi is particularly rich in fiber and water. Fiber, protein, and water can keep us full for hours. Just a kiwi fruit can provide up to 8% of the recommended daily intake of fiber![1]

Actually, kiwis are 83% water. Proper hydration is necessary for fat burn.

Furthermore, even people with diabetes can eat kiwi. It’s low in sugar. A kiwi fruit contains less than 7 g of sugars.

As kiwi has a low glycemic index, it doesn’t spike blood sugar levels. We can even eat it on an empty stomach, as a healthy snack between meals. In fact, kiwi is one of the common fruits with the lowest glycemic index. People who want to lose weight should prefer foods with a low glycemic index.

Vitamin C in kiwi burns fat

In addition, kiwi is one of the best dietary sources of vitamin C. It contains 92.7 mg of vitamin C per 100g. Just a kiwi fruit contains 64 mg of vitamin C. This dose is 70% of the Daily Value (DV).

Adequate intakes of vitamin C are important for weight loss. Vitamin C is involved in lipolysis. Therefore, we have to consume lots of foods high in vitamin C in order to burn belly fat.

Nutritional value of kiwi fruit

Moreover, kiwi is good for weight loss because it has a great nutritional value. It contains so many vitamins and minerals which are involved in energy metabolism.

For instance, kiwi is high in vitamin E, as compared to other fruits. Vitamin E promotes weight loss because it plays a key role in glucose metabolism, prevents oxidative stress and inflammations, and also improves metabolic profile in obesity. In fact, people with low vitamin E levels have a higher risk of obesity.[2,3,4]

100g1 kiwi fruit
(70g)
water (g)8357
calories6142
protein (g)1,140,8
carbs (g)14,710
fiber (g)32,1
sugars (g)96,2
calcium (mg)3423
iron (mg)0,310,2
magnesium (mg)1712
phosphorus (mg)3423
potassium (mg)312215
vitamin C (mg)92,764
vitamin E (mg)1,461
Nutritional value of kiwi.

Furthermore, kiwi supports weight loss because it’s a good source of antioxidants. It’s rich in carotenoids, flavonoids, and phenolic compounds. These nutrients protect us from chronic inflammation, which can lead to obesity.

Moreover, kiwi is a good dietary source of chromium. This trace element seems to improve body composition, as it promotes weight loss and increase lean body mass!

What’s the best time of the day to eat kiwi for weight loss?

If you want to lose weight, you can eat kiwi daily, as a healthy snack between meals. Kiwi can regulate energy intake. Especially, when eaten before a high calorie meal.

Also, kiwi consumption can have a huge effect on weight loss, when eaten instead of a high-calorie snack.

What happens if you eat kiwi fruit every day?

Most noteworthy, according to studies, the regular consumption of kiwi is beneficial for health. Kiwi as part of a well-balanced diet, not only helps lose weight, but also reduces the risk of diabetes, cardiovascular disease, stroke and dementia. The consumption of 2 kiwis a day has many health benefits.[5]

On the other hand, you should avoid extreme diets. For instance, eating too many kiwis in order to detoxify the body can be dangerous. Always consult your healthcare provider before changing your diet.

Kiwi-based smoothies can help you lose weight

You can add kiwis to your favorite smoothie. Kiwi-based smoothies are great as a post-workout meal. Actually, kiwi is particularly beneficial for athletes! It has an enzyme that helps digest proteins. Kiwi may help build muscle mass. Also, antioxidants in kiwi help athletes recover faster from strenuous exercise.