Drinking lemon juice before bed is good for you. It promotes weight loss, rejuvenates the skin, helps sleep better at night, and reduces the risk of many diseases.
Lemon juice before bed aids weight loss
First, lemon juice enhances weight loss. It’s pretty low in calories. 1 oz has only 7 calories! Furthermore, freshly squeezed lemon juice has only 22 calories per 100g.
As lemon juice is low in sugars and calories, it helps us achieve caloric deficit. It’s vital to consume fewer calories than we burn in order to lose weight.
Moreover, lemon juice before bed hydrates the body. Proper hydration is necessary for fat metabolism.
Also, drinking lemon juice before dinner can significantly reduce appetite, regulating energy intakes.
Additionally, lemons are excellent dietary sources of vitamin C. 1 oz of lemon juice has 12 mg of vitamin C. Vitamin C is crucial for weight loss and belly fat burning!
Therefore, following a diet low in calories and drinking lemon juice before bed helps burn more fat while sleeping.
Drinking lemon juice at night is better for weight loss than other beverages high in vitamin C, such as orange juice or apple juice.
Lemon juice at night is beneficial for the skin
Furthermore, lemon juice at night is good for the skin!
First, vitamin C is beneficial for the skin. For instance, it’s crucial for collagen synthesis. Collagen is abundant in the skin. It plays a key role in skin elasticity and thickness. Also, collagen can reduce the signs of skin-aging, such as age spots and wrinkles!
Moreover, lemon juice can reduce oxidative stress in the skin, due to its superior antioxidant content. Besides vitamin C, lemon juice is particularly high in flavonoids and phenolic acids.[2,3]
How to drink lemon juice at night?
Additionally, you could add lemon juice to your chamomile tea! Not only does lemon juice add a delicate flavor to chamomile tea, but also, chamomile tea combined with lemon juice is beneficial for health.
Also, lemon juice with chamomile tea is traditionally used to treat a sore throat.
The best time to drink chamomile tea with lemon juice is before bed, as it can significantly improve sleep quality. Especially, in elderly people. Chamomile tea is an effective, safe, and cheap way to help people with anxiety and insomnia, sleep better at night.[4,5]
Also, chamomile tea may relieve an upset stomach and promote digestion.
Moreover, chamomile tea is among the richest natural sources of fluoride. This mineral prevents tooth decay, as it promotes their mineralization.
Last, but not least, chamomile tea is good for the skin.
Is drinking lemon juice before bed bad for your teeth?
Although drinking lemon juice before bed has many healthy benefits, it can damage your teeth. Lemon juice can cause enamel erosion and tooth decay, as it’s very acidic.
So, you should drink lemon juice with a straw. This way, the juice won’t touch your teeth.
Furthermore, you should rinse your month with water.
Don’t brush your teeth or use mouthwash right after drinking any fruit juice. You can damage the enamel. The enamel is very vulnerable for one hour after exposure to the acid of fruit juice.
Health benefits of lemon juice
Actually, you can drink lemon juice all day. It has so many health benefits.
Lemon may lower cholesterol levels
Furthermore, antioxidants in lemon may lower blood lipids, and reduce insulin levels in the blood. Also, lemon juice can lower cholesterol and prevent fat accumulation in the body.
Lemon peels have these beneficial effects as well.
Therefore, it’s beneficial to drink lemon juice before bed for weight loss. Especially, if you have a calorie-dense, fatty dinner!
Adding lemon juice and garlic to your dinner seems to have additional health benefits. The combination of lemon juice with garlic may further lower LDL cholesterol, lipid levels, and high systolic/diastolic blood pressure.
Lemon may reduce the risk of heart disease
Most noteworthy, lemon juice is good for the heart. Its high flavonoid content protects us from cardiovascular disease. In fact, flavonoids in lemon juice and other citrus fruits reduce oxidative stress, and inflammation. Also, they improve endothelial function, arterial blood pressure, and lipid metabolism.
Lemon juice may reduce the risk of certain cancers
Additionally, lemon juice has antitumor properties. It may reduce the risk of certain cancers, such as breast cancer. In addition, lemon peels, as well as other citrus peels, have potent anticancer agents.[11,12,13]