Can lentils make you gain weight?

Lentils won’t make you fat, as they’re low in calories, whereas they promote satiety, due to their high protein and fiber content. Also, they contain compounds which are involved in energy metabolism!

Lentils won’t make you fat. They have a few calories!

We gain weight when we consume more calories than we burn. Lentils won’t make you gain weight, as they’re pretty low in calories. Cooked lentils have only 114 calories per 100g. A serving of lentils has up to 230 calories, which is less than 12% of the total calorie intake on a 2,000 calorie diet.[1]

Lentils are the beans with the fewest calories, second only to fava beans!

Lentils are good for weight loss

Actually, lentils are good for weight loss, as they keep us full for a long time. Foods high in water, fiber, and protein are the most filling. Lentils are high in fiber and protein. Also, a cup has about 140 grams of water![2]

A serving of lentils provides about 55% of the recommended daily intake of fiber. Fiber deficiency has been associated with an increased risk of obesity. Also, a serving provides up to 18 grams of protein!

Furthermore, lentils are good for weight loss, as they have a pretty low glycemic load of 5. Foods with a low glycemic load help us lose belly fat. They don’t spike blood glucose levels.[3]

Furthermore, lentils are good for weight loss because they have a great nutritional value. For instance, they’re particularly rich in iron, which is vital for the transfer of oxygen to the tissues as well as energy metabolism! Iron deficiency may cause fatigue. Obese people have a higher risk of iron deficiency.

When lentils cause weight gain?

Lentils won’t make you fat. Even eating more than a cup of lentils per day isn’t fattening. Only by adding high amounts of calorie-dense foods to lentils, like vegetable oils, you can gain weight.

Vegetable oils are the most calorie-dense foods. They’re almost 100% fat. Just a tbsp of any vegetable oils contains about 125 calories. So, avoid cooking lentils with too much vegetable oil if you want to lose weight. 2 tbsp of any vegetable oil have more calories than a cup of cooked lentils!

Moreover, if you don’t want to gain weight, avoid excess consumption of bread. Eating more than 2 slices of bread per day can make you fat. You should be very cautious with bread portions. It’s easy to consume too much bread.

Vegetable oils and bread are fattening foods as compared to lentils. People tend to overconsume them when eating lentils, making them fat.

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