Hair needs many vitamins and minerals for proper growth and for preventing hair loss, due to nutritional deficiencies. Moringa powder is good for hair growth, as it’s an excellent source of vitamins A & E, iron, zinc, and antioxidants!
Moringa is good for hair growth due to vitamin A
Vitamin A is a key compound for proper hair growth and healthy hair. Also, vitamin A may increase the density and thickness of hair.
On the other hand, taking vitamin A supplements can cause hair loss. High doses of vitamin A are bad for your hair. Hence, consuming foods containing vitamin A is the best and safest solution for healthy and strong hair.
Moringa powder is particularly rich in vitamin A! It contains high-amounts of a provitamin A, called beta-carotene. The body can convert beta-carotene to vitamin A.
Carrots, dandelion greens, spinach, and kale are other foods high in beta-carotene. See the whole list here.
Vitamin E in moringa is necessary for strong hair
People who suffer from hair loss tend to have increased levels of oxidative stress biomarkers. Eating foods high in antioxidants is the easiest way to deal with oxidative stress and protect your hair.
Vitamin E is among the most powerful antioxidant compounds. It’s a key factor for keeping oxidation in balance, as it neutralizes excess free radicals.
According to studies, people with weak hair have significantly lower levels of vitamin E.
Moringa powder may protect your healthy hair, as it’s an excellent source of vitamin E. 100g of moringa powder contains about 77 mg of vitamin E. Practically, just 2 tsp of moringa powder contain about 3.1 mg of vitamin E, or 20% DV (Daily Value).
As vitamin E deficiency is pretty common, consuming foods high in vitamin E is vital for thick and strong hair.
Certainly, you could take vitamin E supplements, as well. Even high doses of vitamin E are considered pretty safe. But, moringa powder is a better option, as it provides much more than vitamin E…
Iron in moringa is vital for healthy hair
Above all, moringa powder can protect your hair, as it’s particularly rich in iron. 2 tsp of moringa powder contain about 2 mg of iron!
Iron deficiency is the most common nutritional deficiency, and it’s a top reason for hair loss and fragile hair.
Men need 8 mg. Women need about 18 mg of iron a day.
Common foods rich in iron are beans, green peas, dark chocolate, spinach, tofu, potatoes, sardines, beef liver, cashews, goji berries, raisins, broccoli, rice, and many more. Actually, goji berries are the richest fruit in iron! See the whole list here.
If you suffer from hair loss and your physician recommends taking iron supplements, you can compare prices on Amazon. Up to 45 mg of iron a day is considered safe.
Furthermore, try to drink a fresh-squeezed orange juice along with moringa powder. Vitamin C increases the absorption of iron and keeps your hair healthy. Moreover, orange juice will hydrate you and keep your skin elastic and young!
Zinc in moringa promotes hair growth
Another vital compound for strong and thick hair is zinc. Zinc deficiency is another common reason for weak hair. Eating foods containing zinc is important for preventing premature hair loss!
Moringa powder contains about 6.8 mg of zinc per 100g. Hence, 2 tsp of moringa powder contain about 0.27 mg of zinc.
Men need 11 mg of zinc a day. Women need only 8 mg.
If you’re deficient in zinc, eat lots of beans, green peas, sesame seeds, pumpkin seeds, sunflower seeds, cashews, almonds, Brazil nuts, and oats, as they’re the best plant-based sources of zinc. See the whole list here.
Moreover, taking zinc supplements on Amazon is another inexpensive way to strengthen your hair.
Antioxidants prevent hair loss
Above all, we need to follow a diet rich in antioxidants, in order, to have strong and healthy hair.
Certainly, moringa is a good source of vitamin E which is a powerful antioxidant.
Furthermore, moringa powder is particularly high in carotenoids. Especially, beta-carotene, lutein, and zeaxanthin. Carotenoids have potent antioxidant properties and protects your hair from oxidation.
The best way to increase your daily consumption of antioxidants is to eat lots of fruits, herbs, spices, and vegetables. Plants are the best sources of antioxidants.
Moreover, eat lots of tomatoes, as they’re the best source of lycopene. Lycopene is also a powerful antioxidant, good for your hair.
Moreover, eat 1-2 Brazil nuts a day. Brazil nuts are the richest food in selenium. Selenium is an essential trace element required for the synthesis of glutathione peroxidase, which is an important and powerful antioxidant enzyme.
Additionally, high levels of vitamin B12 can protect us from premature hair loss.
Last, but not least, try to eat walnuts or flaxseeds. They’re the best plant-based dietary sources of omega-3 fatty acids, which are vital for healthy hair!