Actually, many vitamins and minerals are necessary for hair growth and for preventing hair loss, due to nutritional deficiencies. Moringa powder is a good dietary source of many of the key nutrients for hair growth.
Vitamin A
Vitamin A is a key compound for healthy hair. It increases the density and thickness of hair. Moringa powder is particularly rich in vitamin A! It contains high-amounts of a provitamin A, called beta-carotene. It has about 28.5 mg of beta-carotene per 100g, or 1 mg per 2 tsp We need about 3-6 mg of beta-carotene a day.[1,2]
Actually, moringa powder is one of the richest foods in beta-carotene. Thus, it protects our good eyesight.
Vitamin E
People who suffer from hair loss tend to have increased levels of oxidative stress biomarkers. Eating foods high in antioxidants is the easiest way to deal with oxidative stress and protect your hair. Vitamin E is a powerful antioxidant compound. According to studies, people with fragile hair have significantly lower levels of vitamin E.[1]
Moringa powder may protect your healthy hair, as it’s an excellent source of vitamin E. It contains about 77 mg of vitamin E. 2 tsp of moringa powder contain about 3.1 mg of vitamin E, or 20% of the Daily Value.[3]
Iron
Above all, moringa powder can protect your hair, as it’s particularly rich in iron. High iron intakes are necessary for strong hair. 2 tsp of moringa powder contain about 2 mg of iron! Iron deficiency is the most common nutritional deficiency worldwide, and it’s a key reason for hair loss and fragile hair.
Zinc
Zinc deficiency is another common reason for premature hair loss! Moringa powder contains about 6.8 mg of zinc per 100g. 2 tsp contain about 0.27 mg of zinc[4]
You’ll find a wide variety of moringa supplements (powders or capsules) on iHerb.
