What is strontium?
Strontium is a trace element, found naturally in food. Dietary intake of strontium has been linked to increased bone density and decreased risk of hip fracture. Food should be the only source of strontium, though. Taking it from supplements may increase the risk of heart attacks and blood clots!
Is strontium good against osteoporosis?
Strontium is an element important for strong bones and teeth. Strontium can help replenish calcium in the bone tissue. Scientific data suggest that it’s beneficial for increasing bone density and stimulating bone formation! Strontium deficiency may lead to osteoporosis and increase risk of hip fracture.
Strontium affects all bone cells. It has unique effects on the bones. Firstly, strontium promotes bone formation and inhibits bone resorption.[1]
Why should you avoid taking strontium supplements?
If you want strong bones, taking strontium supplements isn’t the best option. Taking strontium supplements may have serious side effects!
The most important side effects of taking strontium supplements seem to be heart attack, blood clots, skin reactions, disturbances in thinking, seizures, and liver inflammation, and reduced numbers of red blood cells.[2]
Foods rich in strontium
Most people consume about 2 mg of strontium a day.[3]
As a rule of thumb, foods high in calcium are also good sources of strontium. Furthermore, plant-based foods are good sources of strontium.
Cereals and whole grains are particularly high in strontium. They are the best sources of strontium, among all other foods. Strontium is concentrated in the bran. Endosperm of grains has almost no strontium. So, prefer consuming whole grains. Avoid refined products.
Most greens contain strontium, as well. Potatoes, carrots, cabbage, peas, and lettuce are particularly rich in strontium.. Brazil nuts have decent amounts of strontium as well.[4]
How can I increase strontium absorption?
Eating certain foods can help you increase strontium absorption. Adequate amounts of vitamin D and magnesium intake seem to increase strontium absorption.
On the contrary, excess calcium may inhibit strontium absorption.