Avocado is the ultimate post-workout food
Eating avocado after strenuous exercise supports muscle growth & recovery because it’s packed with protein, vitamins, minerals & carotenoids!
avocado
Eat avocado before bed to sleep better at night.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
Is avocado high in omega-3s?
Avocados have up to 0.11 grams of omega-3s per 100g. A serving provides up to 9% of the Daily Value! They’re the richest fruit in omega-3s!
Avocado for Constipation | Kids-Adults
Avocado helps you poop due to its high fiber, water, magnesium, omega-3 & antioxidant content. It can relieve constipation!
Is really Avocado a Superfood for Weight Loss?
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.
