Is avocado rich in omega-3s?
Avocado is a great dietary source of omega-3 fatty acids. A portion provides up to 9% of the recommended daily intake!
avocado
Is avocado a good source of protein?
Avocados contain moderate amounts of protein. A whole Florida-type avocado contains approximately 6.8 g of protein!
Can avocado help babies & toddlers poop?
Many kids who have constipation issues don’t consume enough fiber. Eating foods high in fiber, such as avocados, may help toddlers poop.
Avocado helps you poop!
Avocado helps you poop due to its high fiber & water content. Also, carotenoids in avocado may relieve from constipation!
What’s the best time of the day to eat avocado for weight loss?
The best time to eat avocado to lose weight is at brunch or lunch. It can significantly reduce appetite, helping consume fewer calories.
Do avocados make you gain weight or help you lose weight?
Avocados are great for weight loss & for losing belly fat. Eating avocados in moderation won’t make us fat, despite their many calories.
How much fiber in an avocado?
Avocados are great dietary sources of fiber. Their high fiber content can help us meet the recommended daily intake of fiber!
