Avocado is high in omega-3s

Is avocado rich in omega-3s?

Avocado is a great dietary source of omega-3 fatty acids. A portion provides up to 9% of the recommended daily intake!

avocado helps poop

Avocado helps you poop!

Avocado helps you poop due to its high fiber & water content. Also, carotenoids in avocado may relieve from constipation!

How much dietary fiber in avocado?

How much fiber in an avocado?

Avocados are great dietary sources of fiber. Their high fiber content can help us meet the recommended daily intake of fiber!