Beets are excellent dietary sources of fiber.

Are beets high in fiber?

Both the beetroot and beet greens are particularly high in fiber. They contain up to 3.7 g of fiber per 100g.

Beets contain moderate amounts of sugar.

Are beets high in sugar?

Beets contain moderate amounts of sugar. Even diabetics & people who follow a ketogenic diet can eat small portions!

Beets are high in iron.

Are beets rich in iron?

Beets are good dietary sources of iron. They contain 0.8 mg of iron per 100g, or 4% DV. Beet greens contain more iron than the roots, though!