Grapefruit juice: the ultimate drink for athletes!
Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.
Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.
A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!
Athletes should eat tahini, as it stimulates protein & testosterone synthesis, provides energy, delays fatigue, and reduces recovery time.
We need at least 2.4 mcg of vitamin B12 a day. But, athletes of bodybuilding may benefit from high doses of 1,000 mcg from supplements!
Athletes of bodybuilding deficient in vitamin D could benefit from a daily vitamin D dose of 2,000-4,000 IU. Vitamin D supports muscle growth.
Vitamin C is beneficial for bodybuilding. A daily dosage of 200-250 mg helps athletes recover faster after workouts, promoting muscle growth.
Omega-3s are good for bodybuilding. They increase protein synthesis, decrease muscle soreness, promote muscle recovery & relieve joint pain!
Athletes should add ginger to their post-workout meals. It promotes muscle recovery, as it’s a natural anti-inflammatory & pain reliever.
Drinking a smoothie after exercise promotes muscle gain & recovery. Also, athletes can drink small amounts before the gym for an energy boost
Athletes could add a tsp of amla powder to their favorite post-workout meal. Amla boosts the antioxidant content of the body after exercise!