Athletes need higher doses of zinc!
Athletes need higher doses of zinc, as zinc builds muscle mass, increases strength & stamina, and reduces recovery time.
bodybuilding
Is vitamin D good for muscle growth & strength?
Bodybuilding athletes need vitamin D, as it’s good for muscle growth, muscle recovery, delaying muscle fatigue, and improving muscle strength!
Vitamin C for bodybuilding.
Vitamin C is vital for building muscle mass and increasing strength. But, bodybuilders and other athletes should avoid vitamin C supplements!
Omega-3s for muscle growth & endurance!
Omega-3 supplements are good for many sports, such as bodybuilding or running. They help athletes perform better and recover faster.
Are chia seeds a complete plant-based protein for athletes?
Chia seeds are a great source of complete plant-based protein. Chia protein contains all essential amino acids and helps you build muscle mass!
Is hemp rich in protein? Is it better than whey protein powder?
Hemp powder provides more than protein, compared to whey. Hemp seeds are high in fiber, omega-3s & antioxidants important for muscle recovery!
