Are carrots high in sugar?
Carrots don’t spike blood sugar, as they have a moderate sugar content. They contain only 4.7 g of sugars per 100g.
carrots
How much protein in carrots?
All carrot products, like carrot juice & dehydrated carrots, contain protein. Boiled carrots contain the least amount of protein.
How much vitamin K in carrots?
Carrots are great dietary sources of vitamin K. A carrot contains up to 9.5 mcg, or 8% of the recommended daily intake.
Carrots are good for weight loss!
Carrots are good for weight loss, as they’re a healthy, rich in vitamin A, C, potassium & fiber, low-calorie snack, which reduces hunger!
How much vitamin A in carrots?
Carrots are among the richest foods in vitamin A. Just a medium carrot provides more than half of the daily recommended dose!
How many calories are in carrots?
Carrots are low in calories. A large carrot has only 30 calories! Carrot juice & carrot chips contain more calories, though.
Are carrot leaves edible? What’s their nutritional value?
Carrot leaves are edible, and they’re packed with nutrients. You can eat them in salads, soups, pies, and smoothies!
Do carrots actually protect your eyesight?
Carrots protect your eyesight. They’re rich in powerful carotenoids, such as beta-carotene, lutein and zeaxanthin.
How much fiber in carrots?
Carrots are great dietary sources of fiber. Just a large carrot contains about 2 g of fiber, or 7% of the recommended daily intake!
