Carrots have a moderate sugar content.

Are carrots high in sugar?

Carrots don’t spike blood sugar, as they have a moderate sugar content. They contain only 4.7 g of sugars per 100g.

are carrots high in protein?

How much protein in carrots?

All carrot products, like carrot juice & dehydrated carrots, contain protein. Boiled carrots contain the least amount of protein.

carrots for weight loss

Carrots are good for weight loss!

Carrots are good for weight loss, as they’re a healthy, rich in vitamin A, C, potassium & fiber, low-calorie snack, which reduces hunger!

carrots are rich in vitamin A

How much vitamin A in carrots?

Carrots are among the richest foods in vitamin A. Just a medium carrot provides more than half of the daily recommended dose!

How much fiber in carrots? Are carrots good for weight loss and diabetics?

How much fiber in carrots?

Carrots are great dietary sources of fiber. Just a large carrot contains about 2 g of fiber, or 7% of the recommended daily intake!