Benefits of prune juice for athletes
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs!
Most cheeses are poor sources of iron. They have less than 1% of the Daily Value. Only goat cheese, with 1.9 mg per 100g, has some iron!
Anchovies & sardines are the richest fish in iron, containing up to 3.3 mg per 100g. Octopus, oysters & clams are also iron-rich seafood.
Dates are good sources of iron. Medjool dates have 0.9 mg of iron per 100g, or 5% of the DV. 4 pitted dates provide this amount of iron.
Pumpkin seeds are the richest seeds & one of the richest foods in iron! They have 8.1 g of iron per 100g. A serving provides 13% DV.
Soybeans are excellent dietary sources of iron. They contain 5.14 mg of iron per 100g. A serving provides almost 50% DV.
Lentils are among the richest plant-based foods in iron. A serving contains 6.6 mg of iron, which is 37% of the recommended daily intake!
Chickpeas are among the best plant-based dietary sources of iron. A serving contains 4.74 mg of iron, or 26% DV.
Kale is an excellent dietary source of iron. It has 1.6 mg of iron per 100g, or 9% DV. Actually, kale is among the richest vegetables in iron!