Is there any cheese high in iron?

Is there any cheese high in iron?

Most cheeses are poor sources of iron. They have less than 1% of the Daily Value. Only goat cheese, with 1.9 mg per 100g, has some iron!

Dates are good dietary sources of iron!

Are dates rich in iron?

Dates are good sources of iron. Medjool dates have 0.9 mg of iron per 100g, or 5% of the DV. 4 pitted dates provide this amount of iron.

Eat Lentils to increase Iron intake.

Are lentils rich in iron?

Lentils are among the richest plant-based foods in iron. A serving contains 6.6 mg of iron, which is 37% of the recommended daily intake!

chickpeas are high in iron

Are chickpeas rich in iron?

Chickpeas are among the best plant-based dietary sources of iron. A serving contains 4.74 mg of iron, or 26% DV.

Kale is an excellent dietary source of iron.

Is kale high in iron?

Kale is an excellent dietary source of iron. It has 1.6 mg of iron per 100g, or 9% DV. Actually, kale is among the richest vegetables in iron!

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