Is cabbage rich in iron?
Cabbage has a moderate iron content. It contains up to 0.8 mg of iron per 100g. A serving provides up to 2.5% DV.
iron
Are onions rich in iron?
Onions are poor in iron. The onion root contains up to 0.28 mg of iron per 100g. Onion greens have a much higher iron content, though.
Is kale high in iron?
Kale is an excellent dietary source of iron. It has 1.6 mg of iron per 100g, or 9% DV. Actually, kale is among the richest vegetables in iron!
Is broccoli rich in iron?
Broccoli contains decent amounts of iron. It has 0.69 mg of iron per 100g, or 2.5% DV. Broccoli leaves contain even more iron!
Are beets rich in iron?
Beets are good dietary sources of iron. They contain 0.8 mg of iron per 100g, or 4% DV. Beet greens contain more iron than the roots, though!
Is cranberry juice high in iron?
Cranberry juice has many health benefits, as it’s packed with antioxidants. But. it has a low iron content.
Are beans rich in iron?
Beans are the richest plant-based foods in iron. A serving can provide almost 50% of the required daily intake of iron!
Is oatmeal rich in iron?
Oatmeal is a good dietary source of iron. A serving provides 1.6 g of iron, or 9% DV. Fortified oatmeal contains much more!
Is cucumber rich in iron?
Cucumber has a moderate iron content. A cucumber contains up to 0.62 mg of iron, or about 3% of the recommended daily intake.
Is papaya high in iron?
Papaya isn’t particularly rich in iron. A serving has 0.36 mg of iron, or only 2% DV. But, it has many health benefits!
