Cabbage has a moderate iron content.

Is cabbage rich in iron?

Cabbage has a moderate iron content. It contains up to 0.8 mg of iron per 100g. A serving provides up to 2.5% DV.

Onions have a low iron content.

Are onions rich in iron?

Onions are poor in iron. The onion root contains up to 0.28 mg of iron per 100g. Onion greens have a much higher iron content, though.

Kale is an excellent dietary source of iron.

Is kale high in iron?

Kale is an excellent dietary source of iron. It has 1.6 mg of iron per 100g, or 9% DV. Actually, kale is among the richest vegetables in iron!

How much iron is in broccoli?

Is broccoli rich in iron?

Broccoli contains decent amounts of iron. It has 0.69 mg of iron per 100g, or 2.5% DV. Broccoli leaves contain even more iron!

Beets are high in iron.

Are beets rich in iron?

Beets are good dietary sources of iron. They contain 0.8 mg of iron per 100g, or 4% DV. Beet greens contain more iron than the roots, though!

Beans are the richest vegan foods in iron.

Are beans rich in iron?

Beans are the richest plant-based foods in iron. A serving can provide almost 50% of the required daily intake of iron!

Oatmeal is rich in iron!

Is oatmeal rich in iron?

Oatmeal is a good dietary source of iron. A serving provides 1.6 g of iron, or 9% DV. Fortified oatmeal contains much more!

Cucumber has a moderate iron content.

Is cucumber rich in iron?

Cucumber has a moderate iron content. A cucumber contains up to 0.62 mg of iron, or about 3% of the recommended daily intake.

How much iron is in papaya?

Is papaya high in iron?

Papaya isn’t particularly rich in iron. A serving has 0.36 mg of iron, or only 2% DV. But, it has many health benefits!