Benefits of prune juice for athletes
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
iron
Only certain fish & seafood are rich in iron!
Anchovies & sardines are the richest fish in iron, containing up to 3.3 mg per 100g. Octopus, oysters & clams are also iron-rich seafood.
Beans: the richest plant-based foods in Iron!
Beans are the richest plant-based foods in iron. A serving can provide almost 50% of the required daily intake of iron!
Are eggs rich in Iron? 12+1 Myths!
Eggs are great dietary sources of iron. An egg contains about 0.84 mg of iron, or 5% of the recommended daily intake!
Maximum safe dose of iron from food & supplements
The maximum safe dose of iron is 45 mg a day. Excess iron from supplements can cause side effects. But, iron-rich foods don’t cause toxicity.
Top 10 fruit juices high in iron
Drinking fruits juices high in iron, such as prune and raspberry juice, can significantly increase your daily iron intake.
Vegan foods to naturally replenish iron.
We can get more than enough iron by following a well-balanced, plant-based diet. There are many vegan foods high in iron!
A list of Fruits & Berries rich in Iron
Most fruits have a low iron content. Only certain fruits, such as avocado, goji berries, raisins & some other dried fruits are high in iron.