How much magnesium is beneficial for osteoporosis?
Magnesium deficiency is a common cause of osteoporosis. Women should get at least 320 mg from food. Supplements may also be beneficial.
Magnesium deficiency is a common cause of osteoporosis. Women should get at least 320 mg from food. Supplements may also be beneficial.
There isn’t a maximum safe dose of magnesium from food. Only for dietary supplements, which is 350 mg for adults & teens.
A daily magnesium dose of 400 mg from food & an extra magnesium dose of 100-250 mg from supplements in deficient people, support weight loss!
Athletes require 10-20% more magnesium than the recommended daily intake. A dosage of 500 mg from foods or supplements is more than enough.
Magnesium may prevent migraine headaches. It dilates blood vessels in the brain & releases neurotransmitters that reduce pain.