Benefits of drinking cherry juice before/after exercise
Drinking an 8 oz cup of tart cherry juice before strenuous exercise enhances muscle recovery, gain & athletic performance!
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Benefits of eating French fries before & after exercise
Air fryer French fries are actually a great post-workout meal. They promote muscle growth & recovery, as they’re packed with vitamins & carbs.
PB&J sandwich: the ideal Post-Workout Snack
Eating a PB&J sandwich after exercise helps build muscle mass. It’s packed with carbs, protein, fiber, healthy fat, minerals & phytonutrients.
Best foods to replenish glycogen after exercise.
The best foods for glycogen replenishment after workout are bread, potatoes, pasta, rice, cereals, vegetables, fruits, beans & sweets!