Is oatmeal rich in iron?
Oatmeal is a good dietary source of iron. A serving provides 1.6 g of iron, or 9% DV. Fortified oatmeal contains much more!
oatmeal
Is oatmeal high in carbs?
Oatmeal is pretty rich in carbs. A serving has about 32 g of carbs! Oatmeal is mainly starch & fiber. It’s low in sugars.
Is oatmeal rich in protein?
Oatmeal is a good source of high-quality protein. A serving contains about 5.4 g of protein. Add milk & seeds to boost its protein content.
Why should you always add cinnamon to your oatmeal?
Adding a tsp of cinnamon to oatmeal improves blood glucose levels, provides steady levels of energy for hours & promotes weight loss!
Is breakfast the best time to eat oatmeal for weight loss?
The best time to eat oatmeal, if you want to lose weight, is at breakfast. The body will use carbs of oats for energy.
Can oatmeal make you gain weight?
Oatmeal is good for weight loss. It keeps us full for a long time. But, adding too many calorie-dense ingredients can make us gain weight.
Is oatmeal rich in fiber?
Oatmeal is particularly high in fiber. A serving provides about 5.7 g of fiber, or 20% of the recommended daily intake.
