Benefits of eating oats before & after a workout
Eating oats before or after exercise supports muscle gain, recovery & strength, due to their high protein, fiber, mineral & antioxidant content
Eating oats before or after exercise supports muscle gain, recovery & strength, due to their high protein, fiber, mineral & antioxidant content
Oats with yogurt support weight loss. This snack keeps you full for hours & burns belly fat, as it has 24 g of protein, fiber & many vitamins
An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.
Oatmeal is a good dietary source of iron. A serving provides 1.6 g of iron, or 9% DV. Fortified oatmeal contains much more!
Oatmeal is pretty rich in carbs. A serving has about 32 g of carbs! Oatmeal is mainly starch & fiber. It’s low in sugars.
Oatmeal is a high-quality vegan protein source. A serving made with water has up to 6 g of protein. If milk is used, it has more than 13 g!
A tsp of cinnamon to oatmeal is good for weight loss, as it improves blood glucose levels & provides steady levels of energy for hours!
The best time to eat oatmeal if you want to lose weight, is at breakfast. The body burns carbs of oats for energy & protein reduces hunger!
A cup of oatmeal is good for weight loss. It regulates appetite & increases energy metabolism! But, much higher amounts can make us fat.
Oatmeal has 1.9 grams of fiber per 100g, or 4.56 grams per cup. A serving provides 16% DV. Oats are among the richest grains in fiber!