Oatmeal is rich in iron!

Is oatmeal rich in iron?

Oatmeal is a good dietary source of iron. A serving provides 1.6 g of iron, or 9% DV. Fortified oatmeal contains much more!

What's the carbohydrate content of oatmeal?

Is oatmeal high in carbs?

Oatmeal is pretty rich in carbs. A serving has about 32 g of carbs! Oatmeal is mainly starch & fiber. It’s low in sugars.

Oatmeal has a great protein content.

Is oatmeal rich in protein?

Oatmeal is a good source of high-quality protein. A serving contains about 5.4 g of protein. Add milk & seeds to boost its protein content.

oatmeal & weight gain

Can oatmeal make you gain weight?

Oatmeal is good for weight loss. It keeps us full for a long time. But, adding too many calorie-dense ingredients can make us gain weight.

How much fiber in oatmeal?

Is oatmeal rich in fiber?

Oatmeal is particularly high in fiber. A serving provides about 5.7 g of fiber, or 20% of the recommended daily intake.