Oatmeal is rich in iron!

Is oatmeal rich in iron?

Oatmeal is a good dietary source of iron. A serving provides 1.6 g of iron, or 9% DV. Fortified oatmeal contains much more!

What's the carbohydrate content of oatmeal?

Is oatmeal high in carbs?

Oatmeal is pretty rich in carbs. A serving has about 32 g of carbs! Oatmeal is mainly starch & fiber. It’s low in sugars.

How much protein in oatmeal per 100g, or per serving?

Is oatmeal rich in protein?

Oatmeal is a high-quality vegan protein source. A serving made with water has up to 6 g of protein. If milk is used, it has more than 13 g!

How much fiber in oatmeal?

How much fiber in oatmeal?

Oatmeal has 1.9 grams of fiber per 100g, or 4.56 grams per cup. A serving provides 16% DV. Oats are among the richest grains in fiber!

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