How much fiber in a cup of white & whole wheat pasta?
Whole wheat pasta has 5.9 grams of fiber per cup, or 22% of the Daily Value. It has more than twice the fiber content of white pasta.
Whole wheat pasta has 5.9 grams of fiber per cup, or 22% of the Daily Value. It has more than twice the fiber content of white pasta.
Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!