Are potatoes rich in vitamin C?
Potatoes are rich in vitamin C. A serving of smashed/baked potatoes, French fries or potato chips, contains up to 20 mg or 22% DV!
potatoes
Are potatoes high in iron?
Potatoes are pretty high in iron. A serving of baked potatoes, potato chips, or French fries provides about 10% DV!
Are potatoes rich in potassium?
Potatoes are pretty high in potassium. A serving provides more than 50% DV! Cooking methods significantly affect potassium content.
How to cook potatoes to lose weight?
Potatoes are good for losing weight, as they’re low in calories & contain fiber. Also, studies showed that potatoes are the most filling food!
Are baked potatoes & French fries high in fiber?
Potatoes are pretty high in fiber. Actually, baked potatoes & homemade French fries are healthy & can help us lose weight!
