potatoes are high in vitamin C

Are potatoes rich in vitamin C?

Potatoes are rich in vitamin C. A serving of smashed/baked potatoes, French fries or potato chips, contains up to 20 mg or 22% DV!

Potatoes have an excellent iron content.

Are potatoes high in iron?

Potatoes are pretty high in iron. A serving of baked potatoes, potato chips, or French fries provides about 10% DV!

potassium content in potatoes

Are potatoes rich in potassium?

Potatoes are pretty high in potassium. A serving provides more than 50% DV! Cooking methods significantly affect potassium content.