Are potatoes rich in vitamin C?
Potatoes are rich in vitamin C. A serving of smashed/baked potatoes, French fries or potato chips, contains up to 20 mg or 22% DV!
Potatoes are rich in vitamin C. A serving of smashed/baked potatoes, French fries or potato chips, contains up to 20 mg or 22% DV!
Potatoes are pretty high in iron. A serving of baked potatoes, potato chips, or French fries provides about 10% DV!
Potatoes are pretty high in potassium. A serving provides more than 50% DV! Cooking methods significantly affect potassium content.
Potatoes are good for losing weight, as they’re low in calories & contain fiber. Also, studies showed that potatoes are the most filling food!
Potatoes are pretty high in fiber. Actually, baked potatoes & homemade French fries are healthy & can help us lose weight!