How to Grow Sweet Potatoes? [Complete Guide]
Sweet potatoes are easy to grow. With plenty of sunlight, regular watering, and well-drained soil, you can harvest them in 3–4 months!
potatoes
Can I eat Potatoes on the Mediterranean Diet?
Potatoes are a staple in traditional Mediterranean cuisine. They’re enjoyed in various forms, including roasted, fried, boiled, mashed & baked.
Benefits of eating French fries before & after exercise
Air fryer French fries are actually a great post-workout meal. They promote muscle growth & recovery, as they’re packed with vitamins & carbs.
How to Cook Potatoes for Weight Loss?
Only boiled potatoes are good for weight loss. Cook them with the skin to preserve more nutrients, without adding fattening ingredients.
Fiber: a reason to eat French fries or potatoes
Boiled, baked, roasted & mashed potatoes as well as French fries have 1.4-1.9 grams of fiber per 100g. A serving provides up to 11% DV.