Is soy milk good before bed?
Soy milk before bed might help you sleep better at night. It’s packed with minerals & isoflavones, which support a good night’s sleep.
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What’s the best time to drink soy milk for weight loss?
As soy milk is packed in protein, minerals & antioxidants, the best time to drink it is at breakfast, after exercise, or at night.
How many calories are in soy milk & other soy foods?
Most soy products are high in calories. For instance, soybeans have 172 calories per 100g, while soy milk has about 103 calories per serving!
Benefits of tofu & other soy foods for weight loss
Tofu supports weight loss, as soy reduces appetite & insulin resistance, increases metabolism & preserves lean body mass.
Are soybeans & soy milk rich in calcium?
Soybeans are excellent dietary sources of calcium. They contain 102 mg of calcium per 100g, while a glass of soy milk provides up to 39% DV.
Iron in soy milk, soybeans & other soy foods
Soybeans are excellent dietary sources of iron. They contain 5.14 mg of iron per 100g. A serving provides almost 50% DV.
Are soybeans & other soy products high in fiber?
Soybeans & other soy foods are pretty rich in fiber. A serving of soybeans contains about 10 g of fiber, or 37% DV.
Is tofu, tempeh, & other soy foods high in vitamin B12?
Soybeans, soy milk, tofu, edamame & other soy products contain no vitamin B12. Only tempeh is a good dietary source, providing 5% DV per serving!
