Is soy milk good before bed?
Soy milk before bed might help you sleep better at night. It’s packed with minerals & isoflavones, which support a good night’s sleep.
Soy milk before bed might help you sleep better at night. It’s packed with minerals & isoflavones, which support a good night’s sleep.
As soy milk is packed in protein, minerals & antioxidants, the best time to drink it is at breakfast, after exercise, or at night.
Most soy products are high in calories. For instance, soybeans have 172 calories per 100g, while soy milk has about 103 calories per serving!
Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass.
Soybeans are excellent dietary sources of calcium. They contain 102 mg of calcium per 100g, while a glass of soy milk provides up to 39% DV.
Soybeans are excellent dietary sources of iron. They contain 5.14 mg of iron per 100g. A serving provides almost 50% DV.
Soybeans & other soy foods are pretty rich in fiber. A serving of soybeans contains about 10 g of fiber, or 37% DV.
Soybeans, soy milk, tofu, edamame & other soy products contain no vitamin B12. Only tempeh is a good dietary source, providing 5% DV per serving!