Vegan foods high in phosphorus.
Vegans, vegetarians & people who follow a plant-based diet can get enough phosphorus from plant-based foods, such as seeds & whole grains.
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Vegan sources of vitamin B12.
Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.
Top-10 vegan foods rich in omega-3s!
Plant-based sources of omega-3s are chia, hemp & flax seeds, as well as walnuts & avocado. DHA & EPA are found in seafood, fish oil & algae.
How to get vitamin D as a vegan?
There aren’t plant-based foods high in vitamin D. Vegans require sun exposure, or even better, take supplements.
Vegan foods high in calcium.
Eating a wide variety of vegan foods, such as beans, vegetables, seeds, nuts & whole grains can help us meet our daily needs of calcium.
Pythagoras was the first vegan
Pythagoras was the first documented vegetarian. He believed all living beings have souls. So, he didn’t eat meat or fish.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,
