vegan Archives - LazyPlant

A list of top-20 Vegan Foods high in Arginine!

Soy, seeds & nuts are the richest vegan foods in arginine! We can get more than 15 grams of arginine by following a plant-based diet.

Eating certain vegan foods helps the body synthesize more testosterone. Vegetarians may also benefit from certain dietary supplements.

We can get more than enough iron by following a well-balanced, plant-based diet. There are many vegan foods high in iron!

Vegans, vegetarians & people who follow a plant-based diet can get enough phosphorus from plant-based foods, such as seeds & whole grains.

Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.

There aren’t plant-based foods high in vitamin D. Vegans require sun exposure, or even better, take supplements.

Eating a wide variety of vegan foods, such as beans, vegetables, seeds, nuts & whole grains can help us meet our daily needs of calcium.

Pythagoras was the first documented vegetarian. He believed all living beings have souls. So, he didn’t eat meat or fish.

Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,