Sunflower seeds are food that vegans should eat daily!
Vegans should eat sunflower seeds regularly, as they provide taurine, iron, zinc & protein. Compounds that aren’t so common in a vegan diet.
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Do vegans get taurine from food or do they need supplements?
Vegans have higher risk of taurine deficiency, as plants don’t contain any taurine. Hence, vegans may benefit from taking taurine supplements!
Benefits of moringa powder for weight loss & muscle growth!
Moringa powder builds muscle mass, as it’s 30% protein and contains 19 amino acids! It’s a great supplement for vegan athletes!
How hard is it to become vegan?
Is it really hard to become vegan? It depends on your eating habits. If you’re a person that tries to eat healthy, or if you … Read more
