vegan Archives - LazyPlant

Tahini: the healthiest food for vegans!

Tahini is the absolute must-to-eat food for vegans, as it’s rich in iron, calcium & protein, which aren’t found in abundant plant-based foods.

Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.

There are many vegan foods high in niacin. Whole grains, seeds, nuts, beans, fruits, mushrooms & nutritional yeast are good natural sources.

Although there aren’t vegan foods rich in carnitine, vegans don’t need carnitine supplements. The human body synthesizes more than enough.

Soy, seeds & nuts are the richest vegan foods in arginine! We can get more than 15 grams of arginine by following a plant-based diet.

Eating certain vegan foods helps the body synthesize more testosterone. Vegetarians may also benefit from certain dietary supplements.

Vegan athletes don’t require BCAA supplements. They can get them from plant-based foods high in BCAAs, such as beans, seeds, nuts & grains.

Creatine is vegan. It’s just an amino acid. But, there aren’t vegan foods with creatine. Vegans can get creatine only from supplements.

Taurine is vegan, as it’s simply an amino acid. But it’s naturally found in foods that aren’t vegan. The only vegan taurine-rich food is Nori

We can get more than enough iron by following a well-balanced, plant-based diet. There are many vegan foods high in iron!