Vitamin C: We need Higher Doses in the Summer
For optimal skin health, vitamin C is vital, addressing issues like aging, wrinkles, age spots, and skin elasticity. It’s recommended to consume 5-10 times the daily value, particularly in the summer.
vitamin C
How Much Vitamin C for Weight Loss?
A vitamin C dose of 500 mg is good for weight loss, as it burns belly fat, decreases BMI & body fat percentage & increases energy metabolism!
Is a daily dose of vitamin C of 1,000 mg too much?
Getting 1,000 mg of vitamin C from dietary supplements is pretty safe. This dose is rather unlikely to cause any side effect.
A list of common foods high in vitamin C.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.