Is cranberry juice high in vitamin C?
Cranberry juice has a decent vitamin C content. It has 9.3 mg of vitamin C per 100 mL, while a serving provides up to 25% DV.
vitamin C
Papaya is high in vitamin C!
Papaya is pretty rich in vitamin C. A serving has 88 mg of vitamin C, which is almost 100% of the recommended daily dose!
Strawberries are high in vitamin C.
Strawberries are high in vitamin C. A cup contains about 89 mg of vitamin C, or almost 100% of the recommended daily intake!
How much vitamin C in pineapple?
Pineapple is pretty rich in vitamin C. A slice contains 44% and a glass of juice contains 120% of the recommended daily intake!
How much vitamin C in a grapefruit?
Grapefruit is particularly rich in vitamin C. 1/2 fruit contains 45 mg of vitamin C, while a glass provides the recommended daily intake!
Is honey rich in vitamin C?
Honey has negligible amounts of vitamin C. A tbsp has only 0.1 mg. But, honey can significantly increase vitamin C levels in the body!
Are potatoes rich in vitamin C?
Potatoes are rich in vitamin C. A serving of smashed/baked potatoes, French fries or potato chips, contains up to 20 mg or 22% DV!
Is pomegranate fruit & juice rich in vitamin C?
Pomegranates are rich in vitamin C. A whole fruit has up to 29 mg or 32% DV! But, pomegranate juice is poor in vitamin C.
Are bananas high in vitamin C?
Banana isn’t the richest food in vitamin C. But, as many people consume it regularly, it helps meet the daily required dose!
How much vitamin C in an apple?
An apple contains about 8 mg of vitamin C, or up to 10% DV. Prefer eating organic apples, as the skin is the richest part in vitamin C!
