Vitamin C protects the skin from wrinkles & age spots!
Vitamin C has beneficial effects on the skin. It boosts collagen synthesis, filters UV radiation & protects from aging, age spots & wrinkles!
Vitamin C has beneficial effects on the skin. It boosts collagen synthesis, filters UV radiation & protects from aging, age spots & wrinkles!
Vitamin C deficiency may cause insomnia. A daily vitamin C dose of 250 mg is beneficial for sleep quality & duration!
A vitamin C dose of 500 mg is good for weight loss, as it burns belly fat, decreases BMI & body fat percentage & increases energy metabolism!
A vitamin C dose of 500 mg is beneficial for our vision. Vitamin C protects delicate blood vessels & improves antioxidant status of the eye!
Vitamin C is beneficial for bodybuilding. A daily dosage of 200-250 mg helps athletes recover faster after workouts, promoting muscle growth.
Getting 1,000 mg of vitamin C from dietary supplements is pretty safe. This dose is rather unlikely to cause any side effect.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.