How much omega-3s in walnuts & other nuts?
Walnuts have up to 9.1 grams of omega-3s per 100g. A serving provides up to 160% of the DV. Walnuts are the richest nuts in omega-3s!
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Walnuts have more Magnesium than other nuts
Walnuts are excellent dietary sources of magnesium. They have up to 201 mg of magnesium per 100g. A serving provides 13.5% of the DV.
Walnuts are rich in Protein
Walnuts have 15.2 grams of protein per 100g, or 4.3 grams per handful. A serving provides 4-11% of the required daily intake!
Walnuts for Weight Loss: 12+1 Myths
A handful of walnuts (185 calories) a day as part of a well-balanced diet is good for weight loss. Higher amounts can make you fat, though.
Eat Walnuts before bed for better Sleep
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Eat Walnuts for Brain Health
Walnuts may be good for Alzheimer’s disease, dementia, and overall brain health, as they’re rich in omega-3s, vitamin E & antioxidants.
How many walnuts to eat per day for hair growth?
A handful of walnuts a day is good for hair growth. Healthy hair requires biotin, omega-3s, vitamin E & selenium found in walnuts!
