What's the water content of watermelon?

How much water in watermelon?

Watermelon is 92% water. A cup of contains about 140 ml water, while a slice contains 260 ml water. It’s rich in electrolytes as well.

What's the fiber content of watermelon?

How much fiber in watermelon?

Watermelon contains moderate amounts of fiber. A serving provides only 1.1 g of fiber, or 4% of the daily required dose!

What's the sugar content of watermelon?

How much sugar in watermelon?

Watermelon is 92% water and has only 6.2 g of sugars per 100g. It won’t spike blood sugar, as the main sugar type is fructose.

Watermelon seeds are edible

Are watermelon seeds edible?

Watermelon seeds are edible. You can eat them to lose weight, protect your heart, boost your immune system, and build muscle mass!