What's the potassium content of watermelon?

How much potassium in watermelon?

Watermelon has 112 mg of potassium per 100g. A serving provides 9% DV. Other fruits, like banana & avocado, have more potassium, though.

What's the water content of watermelon?

How much water in watermelon?

Watermelon is 92% water. A slice equals a cup of water, as it has 260 ml of water. It quickly hydrates the body as it’s high in electrolytes!

Is watermelon high in fiber?

How much fiber in watermelon?

Watermelon contributes to the daily fiber intake, It has 0.4 grams of fiber per 100g. A serving provides 4% DV. Seeds have 8 times more fiber!

What's the sugar content of watermelon?

How much sugar in watermelon?

Watermelon has 6.2 grams of sugar per 100g. A cup contains 9.2 grams of sugar, while a slice contains about 18 grams of sugar.

Watermelon seeds aren't poisonous. They're edible!

Are watermelon seeds edible?

Not only are watermelon seeds edible, but also, they’re rich in nutrients! They aren’t poisonous, as they have negligible amounts of cyanide.

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