How much watermelon to reduce high blood pressure?
1–2 cups of watermelon a day may help lower high blood pressure naturally, due to its high potassium, arginine & nitric acid content.
1–2 cups of watermelon a day may help lower high blood pressure naturally, due to its high potassium, arginine & nitric acid content.
Watermelon has 112 mg of potassium per 100g. A serving provides 9% DV. Other fruits, like banana & avocado, have more potassium, though.
Watermelon is 92% water. A slice equals a cup of water, as it has 260 ml of water. It quickly hydrates the body as it’s high in electrolytes!
Watermelon contributes to the daily fiber intake, It has 0.4 grams of fiber per 100g. A serving provides 4% DV. Seeds have 8 times more fiber!
Watermelon has 6.2 grams of sugar per 100g. A cup contains 9.2 grams of sugar, while a slice contains about 18 grams of sugar.
Not only are watermelon seeds edible, but also, they’re rich in nutrients! They aren’t poisonous, as they have negligible amounts of cyanide.
Eat a cup of watermelon at breakfast to lose weight, hydrate the body and protect the skin & eyes from UV radiation & air pollution!
The best time to eat watermelon for weight loss is before a high-calorie meal, as it regulates appetite with only a few calories!
Watermelon is good for weight loss. It regulates appetite and may control postprandial glucose responses, with only 45 calories per serving.