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yogurt

milk makes you gain weight

Does milk & dairy make you gain weight?

Milk and dairy can make you gain weight, as they’re high in calories. Even reduced fat (2%) milk may be bad for weight loss!

18 reasons to prefer non-dairy sources of calcium over cow's milk.

Cow’s milk isn’t the best dietary source of calcium!

Cow’s milk isn’t the best source of calcium. Milk can cause serious diseases, such as cancer. Prefer to take calcium from plant-based foods.

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