What’s the upper daily recommended baking soda dose?

baking soda recommended dose

The upper recommended intake of baking soda is 1/2 tsp a day. But, you better start with only 1/4 tsp to avoid stomach disturbances!

Is baking soda edible?

Baking soda, also known as sodium bicarbonate, is edible. Most people can consume a daily dose of up to 1/2 tsp without any adverse effects.

The human body can naturally synthesize sodium bicarbonate (baking soda)! The stomach, pancreas, and kidneys pull salt, water and carbon dioxide from the blood to naturally produce baking soda.[1]

On the contrary, you shouldn’t confuse baking soda with washing soda, which is highly toxic! Washing soda isn’t edible. It can irritate the skin, eyes, and respiratory tract!

Health benefits of baking soda!

Baking soda has gained popularity because it has a highly alkaline PH of 8!

Baking soda is supposed to provide relief from indigestion, heartburn, protect the intestines, and improve sport performance. Also, it may act as a mild deodorant, whiten teeth, and relieve the skin from sunburns!

The recommended daily dose!

Most healthy adults can safely consume small amounts of baking soda.

As a rule of thumb, the recommended daily intake of baking soda is half a tsp a day. It’s highly recommended dissolving it in a whole glass of water. Otherwise, you may experience ingestion symptoms.

Certainly, pregnant women, kids, people with health issues, and people on medication should consult their physician before taking baking soda.

Can I take baking soda every day?

In most cases, consuming small amounts of baking soda is not dangerous.

It’s always a good idea to start with pretty small doses, though. You better start consuming only 1/4 tsp of baking soda for a couple of weeks. Only if you don’t experience any adverse effects, you should increase your daily dose up to half tsp a day.

Much higher doses may be dangerous. In any case, consult your physician before taking baking soda for a long period of time!

Can too much of baking soda hurt you?

Too much baking soda may cause diarrhea, stomach disturbances, gas, headaches, nausea, swelling, or vomiting.

Furthermore, you shouldn’t drink a baking soda solution too quickly, or when you’re full, in order, to avoid any digestive discomfort!

Moreover, baking soda (sodium bicarbonate) significantly increases your daily sodium intake. But, high amounts of sodium in your diet are bad for your health.

Although sodium is essential for life, too much sodium can lead to fluid retention, weight gain, high blood pressure, build-up of plaque in blood vessel walls, and eventually to heart disease!

A half tsp of baking soda contains 630 mg of sodium.[2]

According to the American Heart Association, the upper recommended sodium intake should be only 2,300 mg a day.[3]

The main source of sodium in your diet is table salt and, especially, the extra salt in prepared or packaged products! In comparison, a half tsp of salt contains 1,150 mg of sodium. Certainly, people who avoid salt, should avoid baking soda as well.

In any case, you shouldn’t exceed the recommended baking soda dose, which is a half tsp a day.

Most noteworthy, pretty high doses can be toxic, or cause serious adverse effects.