Are apricots good for weight loss?

apricots for weight loss

Apricots are good for weight loss. They’re low in calories, reduce hunger, and their high vitamin C, A & carotenoid content promotes fat burn!

After all, apricots contain good amounts of sugars, fibers, proteins, minerals and vitamins, making them superior fruits from nutritional and medicinal viewpoints.[1]

How many calories in apricots?

Above all, apricots are great for losing weight, due to their particularly low calorie content. 100g contain 48 calories. Practically, an apricot has only 17 calories.[2]

Caloric deficit is crucial for weight loss. Apricots can help you consume fewer calories than you burn.

Apricots promote weight loss, as they reduce hunger

Moreover, apricots are good for weight loss because they can significantly reduce hunger.

First, they’re an excellent dietary source of fiber. In fact, 100g of apricots contain 2g of fiber. Following a diet high in fiber can help you lose weight faster. Fiber takes a lot of space in the stomach, controlling appetite.

Moreover, apricots are 86% water! Water also makes us feel full for longer.

We should consume 28g of fiber for a 2,000 calorie diet. Lower doses greatly increase the risk of obesity![3]

Fruits, vegetables, whole grains, beans, seeds, and nuts, are the best dietary sources of fiber.

Can sugars in apricots make you fat?

If you want to lose weight, you can still consume fruits! Sugar in fruits won’t make you gain weight. 100g of apricots have only 9.2g of sugars.

As apricots have a low sugar content, but they’re high in water and fiber, they have a pretty low glycemic load of 6.[4] It means that apricots won’t spike your blood sugar!

Prefer consuming foods with a low glycemic load, if you want to lose weight. They help burn fat mass, and maintain a healthy body weight.[5]

Vitamin A in apricots burns fat mass

Moreover, apricots are a good source of vitamin A. 100g have 1,930 IU of vitamin A.

Vitamin A plays a key role in burning body fat for energy! Also, vitamin A may increase HDL cholesterol, and improve insulin sensitivity![6]

Vitamin C in apricots is good for weight loss

Furthermore, apricots contain modest amounts of vitamin C. 100g contain 10 mg of vitamin C, or 11% DV (Daily Value).

Vitamin C promotes weight loss, as it helps the body burn fat mass.

Grapes, oranges, kiwi, lemons, tomato, papaya, mango, and pineapple are common foods particularly high in vitamin C. Moreover, these fruits are good for weight loss, as they’re low in calories, and rich in fat-burning phytochemicals.

Antioxidants prevent obesity

Additionally, apricots have a good antioxidant activity with mean levels of 0.52 mmol per 100g. Also, apricots have modest polyphenol concentrations of about 180 mg per 100g. Above all, they have a pretty high melanoidin content, which is mainly responsible for their great antioxidant capacity.[7]

Furthermore, apricots are an excellent source of carotenoids. 100g contain 1,090 mcg of beta-carotene, 104 mcg of beta-cryptoxanthin, and 89 mcg of lutein & zeaxanthin.

It’s vital for obese people to consume lots of foods with carotenoids, as they tend to have lower blood concentrations of carotenoids.[8]

Moreover, carotenoids and other antioxidants protect us from oxidative stress. Chronic oxidative stress may lead to obesity!

Other common foods with high amounts of carotenoids, which we should eat regularly to lose weight, are carrots, spinach, and peppers.

Vitamin E against obesity

Also, apricots have vitamin E. 100g contain 0.9 mg of vitamin E, or 6% DV.

Vitamin E can improve insulin sensitivity, reduce oxidative stress, and inflammation![9]

The best dietary sources of vitamin E are seeds and nuts. For instance, sunflower seeds, almondspistachios, and hazelnuts are excellent sources!

Boron in apricots promotes weight loss

Moreover, apricots are a great dietary source of boron. Boron in an essential nutrient. It means that we have to get it from food.

It promotes weight loss, as it plays a key role in the metabolism of carbs and fat. Also, it’s a natural testosterone booster!

Dried apricots have about 2.1 mg of boron per 100g! We should get about 3 mg a day.

Apricots hydrate & promote fat burn

Most noteworthy, apricots are 86% water. It’s vital for burning fat mass to be properly hydrated. Water is necessary for the metabolism of fat.[10]

Furthermore, apricots hydrate better than water, as they contain electrolytes. 100g of apricots contain 13 mg of calcium, 259 mg of potassium, 23 mg of phosphorus, and 10 mg of magnesium. When we sweat, we lose electrolytes as well. We should replenish them as soon as possible.

Eating foods high in water and electrolytes, such as cucumber and watermelon, after exercise, is the best way to hydrate the body, and burn more fat mass.

What’s the best time to eat apricots to lose weight?

The best time to eat apricots for losing weight is before a high-calorie meal. Apricots reduce appetite. So, we consume fewer calories. Caloric deficit is crucial for weight loss.

Moreover, you can eat apricots as a dessert, if you have a sweet tooth. Fruits have fewer calories than sweets. Most traditional sweets and desserts are high in sugar, fat, and calories.

Last, but not least, a great time to eat apricots is after exercise. They’ll hydrate you and promote muscle recovery.

Do dried apricots make you gain weight?

Although, fresh apricots are good for weight loss, you should be cautious about eating dried or canned apricots. They’re much higher in calories and sugars!

100g of dried apricots have 240 calories and 53g of sugars! If you want to lose weight, you should avoid eating dried apricots or any other dried fruit.