Can lentils make you gain weight?

Lentils won’t make you fat, as they’re low in calories, whereas they promote satiety, due to their high protein and fiber content. Also, they contain compounds which are involved in energy metabolism and fight fatigue!

Lentils won’t make you fat, due to their low calorie content

We gain weight when we consume more calories than we burn. Lentils won’t make you gain weight, as they’re pretty low in calories. Cooked lentils have only 114 calories per 100g. A serving of lentils has no more than 230 calories, which is less than 12% of the total calorie intake for a 2,000 calorie diet.[1]

Lentils are the beans with the fewest calories, second only to fava beans!

Lentils are good for weight loss

Additionally, lentils are good for weight loss, as they keep us full for a long time. Mainly, due to their high fiber and protein content. Foods high in water, fiber, and protein are the most filling.[2]

A serving of lentils provides about 55% of the recommended daily intake of fiber. Fiber deficiency has been associated with increased risk of obesity.

Also, a serving provides up to 18 g of protein!

Furthermore, lentils are good for weight loss, as they have a pretty low glycemic load of 5. Foods with a low glycemic load help us lose more body fat. They don’t spike blood glucose levels.[3]

Furthermore, lentils are good for weight loss because they have a great nutritional value. For instance, they’re particularly high in iron, which is vital for the transfer of oxygen to the tissues and energy metabolism! Iron deficiency may cause fatigue. Obese people have a higher risk of iron deficiency.

How to eat lentils for weight gain?

Lentils won’t make you fat. Only by eating high amounts of calorie-dense foods, like vegetable oils, you can gain weight. Vegetable oils are the most calorie-dense foods. They’re almost 100% fat. Just a tbsp of any vegetable oils contains about 120 calories.

Moreover, if you don’t want to gain weight, avoid excess consumption of bread. High amounts of bread can make you fat as well.

Vegetable oils and bread are super fattening foods. People tend to overconsume them when eating lentils, making them fat.