Health

Brazil nuts are super-rich in selenium. Although, selenium is good for healthy hair, excess selenium leads to hair loss. Eat only 1 nut daily!

Walnuts may be good for Alzheimer’s disease, dementia, and overall brain health, as they're rich in omega-3s, vitamin E & antioxidants.

Lemon water may promote fast hair growth & prevent graying. Also, vitamin C & other antioxidants are vital for healthy and strong hair!

Walnuts contain omega-3s, vitamin E, selenium & biotin. All key vitamins for healthy thick hair. 1 handful a day is enough for hair growth.

Foods rich in omega-3s are good for hair growth. Flaxseeds are the best source of omega-3s. So, flaxseeds are good for thick & healthy hair.

Chamomile tea & essential oil have amazing benefits for the skin. Chamomile can lighten it, heal itchy skin. It's good for acne, as well.

Consuming lots of foods high in magnesium is good for preventing migraine headaches. Low levels of magnesium have linked to increased risk of headaches....

Diet can prevent and even reverse ovulatory infertility. Eating plant-based foods is the best way to increase fertility in women!

Cayenne pepper has many health benefits. It lowers high blood pressure & cholesterol. Also, protects from heart attack & helps to lose weight.

Angelica essential oil is used for centuries as a medical herb. It's good for digestion, skin, hair & diabetes.

Eat foods high in vitamin A, D & omega-3s if you smoke cigarettes. Also, black pepper essential oil can help you quit smoking.

Pomegranate juice is packed with vitamins & sugars, as well. You should drink it only in the morning. Also, it may prevent quality sleep.