Which foods can lower homocysteine levels?
Consuming foods rich in vitamin B6, folate, and vitamin B12 can lower elevated homocysteine levels to normal values!
Folic acid dose from supplements before pregnancy!
Women should get high doses of folic acid of at least 600 mcg before even get pregnant to protect the baby’s health.
Is mouthwash harmful? Possible side effects!
The use of mouthwash twice a day may have severe side effects, such as increased risk of developing hypertension, diabetes & cancer.
Is wine good for the flu, common cold, or sore throat?
Drinking a glass of red wine a day can reduce the chances of catching the flu or a cold. Resveratrol in wine has antiviral properties!
Can a glass of wine before bed help you sleep better at night?
Drink a glass of Merlot wine 4 hours before bed to sleep better at night. Merlot is the richest beverage in melatonin; the “sleep hormone”.
Cranberry juice before bed for a good night’s sleep!
Drink cranberry juice before bed to sleep better at night, lose weight, and protect the heart. It’s the best source of melatonin!
Health benefits of drinking lemon juice before bed.
Drinking lemon juice before bed promotes weight loss, rejuvenates the skin, helps sleep better at night, and reduces the risk of disease.
Grapes can prevent wrinkles & skin aging!
Resveratrol in grapes keeps the skin elastic and thick, prevents skin-aging, age spots, wrinkles, and promotes wound healing!
Are strawberries high in sugar? Can diabetics eat them?
Strawberries are pretty low in sugar. They have only 8g of sugars per cup and a GL of 1! Diabetics can eat them regularly.
You should avoid hot foods & beverages!
Hot foods & beverages are bad for digestion, and may increase the risk of developing certain cancers, such as gastric & esophageal cancer!
