How much garlic to lower high blood pressure?
A tsp of garlic may naturally reduce both diastolic & systolic high blood pressure as effectively as standard antihypertensive medications!
How to lower high cortisol levels naturally?
Seeds, nuts, turmeric, ginger, green tea, ginseng & rhodiola are only a few common foods which can naturally lower high cortisol levels.
How to lower homocysteine levels naturally?
We may naturally reduce elevated homocysteine levels by getting high dosages of vitamins B2, B6, B12 & folate from foods or supplements.
How often should I use mouthwash?
The use of mouthwash twice a day may have side effects, such as increased risk of hypertension & diabetes. Use it sparingly or at once a day!
Is wine good for the flu, common cold, or sore throat?
Drinking a glass of red wine a day can reduce the chances of catching the flu or a cold. Resveratrol in wine has antiviral properties!
Best red wine to drink before bed to help you sleep
A glass of red wine 4 hours before bed may improve sleep quality. The best wine for a good night’s sleep is Merlot, as it’s rich in melatonin.
Cranberry juice before bed for a good night’s sleep
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
Is drinking lemon juice at night good or bad?
Drinking lemon juice before bed is good for weight loss, rejuvenates the skin, helps sleep better at night & reduces the risk of disease.
Resveratrol in grapes is beneficial for the skin!
Resveratrol & other antioxidants in grapes keep the skin elastic & thick. Also, they prevent skin-aging, age spots & wrinkles.
How many strawberries can people with diabetes eat?
People with diabetes can eat a cup of strawberries per day. They have only 8 grams of sugars & a low glycemic index. of 40.
