Can I eat a Peanut Butter & Jelly Sandwich before bed?
A PB&J sandwich 2–3 hours before bed supports a good night’s sleep & weight loss. But, we have to eat sugar-free jelly & whole wheat bread.
Eat avocado before bed to sleep better at night.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
Eat walnuts before bed to sleep better at night.
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Is blueberry juice good for constipation?
Blueberry juice may help people with constipation. Water, electrolytes & fiber are beneficial for a normal bowel movement.
Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
A list of the richest foods in cholesterol.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
How much watermelon to reduce high blood pressure?
1–2 cups of watermelon a day may help lower high blood pressure naturally, due to its high potassium, arginine & nitric acid content.
Cranberry juice hydrates you, as it’s high in electrolytes!
Cranberry juice is good for hydration, as it’s high in water, as wells as 3 main electrolytes: magnesium, potassium & calcium!
Do Americans drink too much caffeine?
Americans drink 180 mg of caffeine a day on average. This dose is lower than the maximum safe intake, which is 400 mg for healthy adults.
How much magnesium is beneficial for osteoporosis?
Magnesium deficiency is a common cause of osteoporosis. Women should get at least 320 mg from food. Supplements may also be beneficial.
