Eat Strawberries at night for better Sleep
Eating a cup of raw strawberries at dinner supports a good night’s sleep, as they’re rich in vitamin C, melatonin, fiber, and many more!
Raw blueberries before bed aid in sleep quality
Eating blueberries before bed supports weight loss & a good night’s sleep. They contain phytonutrients like anthocyanins that relax muscle!
Is a PB&J Sandwich a healthy Dinner?
A PB&J sandwich 2–3 hours before bed supports a good night’s sleep & weight loss. But, we have to eat sugar-free jelly & whole wheat bread.
Eat cottage cheese before bed for better sleep
We can eat cottage cheese at least 2 hours before bed. It promotes a good night’s sleep, as it’s low in saturated fat & high in protein!
Eat avocado before bed to sleep better at night.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
Eat Walnuts before bed for better Sleep
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Drink Blueberry juice for constipation
Blueberry juice relieves constipation, as it contains compounds with mild laxative properties which promote regular bowel function!
Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
A list of the richest foods in cholesterol.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
What’s the maximum safe daily dose of caffeine?
Americans drink 180 mg of caffeine a day on average. This dose is lower than the maximum safe intake, which is 400 mg for healthy adults.