Is blueberry juice good for constipation?
Blueberry juice may help people with constipation. Water, electrolytes & fiber are beneficial for a normal bowel movement.
Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
A list of the richest foods in cholesterol.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
How much watermelon to reduce high blood pressure?
1–2 cups of watermelon a day may help lower high blood pressure naturally, due to its high potassium, arginine & nitric acid content.
Water & electrolytes in cranberry juice hydrate you
Cranberry juice is good for hydration, as it’s high in water, as wells as 3 main electrolytes: magnesium, potassium & calcium!
Do Americans drink too much caffeine?
Americans drink 180 mg of caffeine a day on average. This dose is lower than the maximum safe intake, which is 400 mg for healthy adults.
How much magnesium is beneficial for osteoporosis?
Magnesium deficiency is a common cause of osteoporosis. Women should get at least 320 mg from food. Supplements may also be beneficial.
How much garlic to naturally lower high cholesterol?
A tsp of garlic a day can naturally reduce slightly elevated cholesterol. Actually, it can reduce total serum cholesterol by 17 mg/dL!
How much garlic to lower high blood pressure?
A tsp of garlic may naturally reduce both diastolic & systolic high blood pressure as effectively as standard antihypertensive medications!
How to lower high cortisol levels naturally?
Seeds, nuts, turmeric, ginger, green tea, ginseng & rhodiola are only a few common foods which can naturally lower high cortisol levels.
