How to lower stress hormone (cortisol) through diet?
Seeds, nuts, turmeric, ginger, green tea, ginseng & rhodiola are only a few common foods which can naturally lower high cortisol levels.
Seeds, nuts, turmeric, ginger, green tea, ginseng & rhodiola are only a few common foods which can naturally lower high cortisol levels.
We may naturally reduce elevated homocysteine levels by getting high dosages of vitamins B2, B6, B12 & folate from foods or supplements.
The use of mouthwash twice a day may have side effects, such as increased risk of hypertension & diabetes. Use it sparingly or at once a day!
Drinking a glass of red wine a day can reduce the chances of catching the flu or a cold. Resveratrol in wine has antiviral properties!
A glass of red wine 4 hours before bed may improve sleep quality. The best wine for a good night’s sleep is Merlot, as it’s rich in melatonin.
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
Drinking lemon juice before bed is good for weight loss, rejuvenates the skin, helps sleep better at night & reduces the risk of disease.
Resveratrol & other antioxidants in grapes keep the skin elastic & thick. Also, they prevent skin-aging, age spots & wrinkles.
Consuming hot foods & beverages have many dangers. It’s bad for digestion, nutrient absorption & even increase the risk of certain cancers,
Avocado helps you poop due to its high fiber, water, magnesium, omega-3 & antioxidant content. It can relieve constipation!