Chamomile tea & essential oil have amazing benefits for the skin. Chamomile can lighten it, heal itchy skin. It's good for acne, as well.
Consuming lots of foods high in magnesium is good for preventing migraine headaches. Low levels of magnesium have linked to increased risk of headaches....
Eat foods high in vitamin A, D & omega-3s if you smoke cigarettes. Also, black pepper essential oil can help you quit smoking.
What are the amazing properties of peppermint essential oil for the skin? It's good for acne, sunburn, scars, and even wound healing.
Drink chamomile tea can help you with acne. Also, you can rub chamomile extract to skin to heal wounds or scars, as it has anti-inflammatory properties.
Although the human body produces melatonin naturally at night, eating foods high in melatonin can help sleep, deal with jet lag or hangover.