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A list of foods high in melatonin that can naturally help you sleep at night.

Although the human body produces melatonin naturally at night, eating foods high in melatonin can help sleep, deal with jet lag or hangover.

What foods to eat after tooth extraction & for wound healing?

After tooth extraction you need foods that you can chew and swallow easily. Also, eat foods high in vitamin C, as it boosts wound healing.

Which foods are good for healthy teeth & can prevent tooth decay?

Can protect my teeth, prevent tooth decay, or even reverse it naturally, through diet? What foods are good for strong & healthy teeth and gums?

What foods should I eat to increase collagen naturally in my skin?

Only certain foods can boost collagen synthesis. What diet can help your skin from aging? What foods are good for natural collagen production?

Moringa powder is the best food supplement for your eyesight.

Moringa powder can protect your eyesight, as it's rich in beta-carotene (28.5 mg), lutein & zeaxanthin (41 mg), vitamin C (870 mg) & vitamin E (155 mg).

Oregano is good for you, due to the extremely high carvacrol content.

Certainly, dried oregano is good for you, but oregano essential oil has unique health benefits, due to the high carvacrol content.

Health benefits of microgreens, due to their superior nutritional value.

Microgreens are up to 260 times richer in nutrients than mature plants. The health benefits are astonishing. They may protect from cancer or heart diseases

How to use lemongrass for optimum health benefits?

You can use lemongrass essential oil & tea against high blood pressure, cancer, insomnia, and high cholesterol. Also, it can protect your teeth and skin.

Amla powder speeds up muscle recovery after exercise & fights fatigue.

Amla powder is a natural supplement. It speeds up recovery after exercise, as it fights fatigue effectively. Ideal for runners, athletes & active persons

Wheatgrass health benefits, due to the high chlorophyll content.

Wheatgrass is also known as "green blood", as it's 70% chlorophyll. Chlorophyll increases oxygen supply to muscles, detoxes body, and fights free radicals.

What is agave nectar & syrup? Why it’s bad for you?

Agave nectar has marketed as a healthy natural sweeter. But, it's the highest food in fructose, causing weight gain, cholesterol & heart problems.

Did you know that bell peppers have more vitamin C than orange juice?

Orange juice is a good source of vitamin C. But bell peppers are richer in vitamin C. What about other peppers varieties?