Although the human body produces melatonin naturally at night, eating foods high in melatonin can help sleep, deal with jet lag or hangover.
After tooth extraction you need foods that you can chew and swallow easily. Also, eat foods high in vitamin C, as it boosts wound healing.
Can protect my teeth, prevent tooth decay, or even reverse it naturally, through diet? What foods are good for strong & healthy teeth and gums?
Only certain foods can boost collagen synthesis. What diet can help your skin from aging? What foods are good for natural collagen production?
Moringa powder can protect your eyesight, as it's rich in beta-carotene (28.5 mg), lutein & zeaxanthin (41 mg), vitamin C (870 mg) & vitamin E (155 mg).
Certainly, dried oregano is good for you, but oregano essential oil has unique health benefits, due to the high carvacrol content.
Microgreens are up to 260 times richer in nutrients than mature plants. The health benefits are astonishing. They may protect from cancer or heart diseases
You can use lemongrass essential oil & tea against high blood pressure, cancer, insomnia, and high cholesterol. Also, it can protect your teeth and skin.
Amla powder is a natural supplement. It speeds up recovery after exercise, as it fights fatigue effectively. Ideal for runners, athletes & active persons
Wheatgrass is also known as "green blood", as it's 70% chlorophyll. Chlorophyll increases oxygen supply to muscles, detoxes body, and fights free radicals.
Agave nectar has marketed as a healthy natural sweeter. But, it's the highest food in fructose, causing weight gain, cholesterol & heart problems.
Orange juice is a good source of vitamin C. But bell peppers are richer in vitamin C. What about other peppers varieties?