Nutrients Archives - Page 3 of 10

Which are the richest fish oils in omega-3s?

Salmon, sardine, anchovy, cod liver & herring oils are the richest fish oils in omega-3s. Supplements are made of sardine & anchovy oils.

Walnuts have up to 9.1 grams of omega-3s per 100g. A serving provides up to 160% of the DV. Walnuts are the richest nuts in omega-3s!

Walnuts are excellent dietary sources of magnesium. They have up to 201 mg of magnesium per 100g. A serving provides 13.5% of the DV.

Dates have decent amounts of calcium. They have 64 mg of calcium per 100g, or 6.4% DV. Just a date contains 15.4 mg of calcium, or 1.5% DV.

Dates are good sources of iron. Medjool dates have 0.9 mg of iron per 100g, or 5% of the DV. 4 pitted dates provide this amount of iron.

Pumpkin seeds are the richest seeds & one of the richest foods in iron! They have 8.1 g of iron per 100g. A serving provides 13% DV.

Almonds are the richest common foods in vitamin E, second only to sunflower seeds. They’ve 25.6 mg of vitamin E per 100g. A serving provides 48% DV.

Soybeans are excellent dietary sources of calcium. They contain 102 mg of calcium per 100g, while a glass of soy milk provides up to 39% DV.

Soybeans are excellent dietary sources of iron. They contain 5.14 mg of iron per 100g. A serving provides almost 50% DV.

Lentils are among the richest plant-based foods in iron. A serving contains 6.6 mg of iron, which is 37% of the recommended daily intake!