Are eggs high in calcium? 12+1 Myths!
Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!
Are eggs rich in Iron? 12+1 Myths!
Eggs are great dietary sources of iron. An egg contains about 0.84 mg of iron, or 5% of the recommended daily intake!
What’s the maximum dosage of CoQ10? Are 100 mg safe?
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
What’s the maximum safe dose of melatonin?
There isn’t a maximum safe melatonin dose, either from food or supplements. Even high doses of 10 mg a day are pretty safe!
How much manganese per day is too much?
The recommended daily intake of manganese is 2.3 mg, while the maximum safe dose is 11 mg.
Eat Chocolate for Iron
Dark chocolate is high in iron. It has 12 mg of iron per 100g. A serving provides 19% DV. Milk & white chocolates aren’t good sources, though.
What’s the maximum safe dose of calcium a day?
The maximum safe dose of calcium from supplements is 2,000-3,000 mg, depending on the age. There isn’t a maximum safe dose from food.
What’s the maximum safe dose of vitamin K a day?
High doses of vitamin K from food or supplements are considered pretty safe. There isn’t a maximum safe dose for healthy people.
Pantothenic Acid: maximum safe daily dosage
There isn’t a maximum safe daily dosage of pantothenic acid (vitamin B5). We can safely get high doses from food or supplements!
Maximum safe dose of biotin from supplements
There isn’t a maximum safe dosage of biotin, neither from dietary supplements nor foods. We can safely get higher doses than we actually need.
