Combine chickpeas with rice or other cereals to create a complete protein which builds muscle mass and keeps you full for a long time.
Buckwheat flour is good for losing weight, as it's high in protein, fiber & minerals. Also, it's complete protein. So, it builds muscle mass!
A daily dosage of 2,000 IU of vitamin D from supplements can help you lose weight faster and also improve body mass index and fat percentage!