Weight loss Archives - Page 2 of 14

Peanut butter or tahini is best for weight loss?

Eating a tbsp of either tahini or peanut butter supports weight loss. But, tahini is best, as it has a superior nutritional value.

Eat 1–2 slices of a low-fat cheese 2–3 times per week in salads, pies & sandwiches to lose weight. Small portions give taste to healthy foods!

The best time to eat cottage cheese is at dinner. It supports weight loss, promotes satiety, prevent cravings & helps sleep better at night.

Eating up to 2 tablespoons of cottage cheese before bed is beneficial for weight loss & a good night’s sleep!

We can eat cottage cheese at least 2 hours before bed. It promotes a good night’s sleep, as it’s low in saturated fat & high in protein!

A tuna sandwich with mayo a day is a healthy snack for weight loss. It regulates appetite with 350 calories. It has 28 grams of protein!

1–2 tablespoons of light mayonnaise to your favorite salad or sandwich, instead of other fattening dressings, is beneficial for weight loss.

White bread, high-fat dressings & cheese in your favorite turkey sandwich can make you gain weight. 5 tips to consume less than 250 calories!

You can eat a turkey sandwich for weight loss at breakfast, at dinner, after exercise, or between meals as a healthy snack.

A daily chromium dose of 50 mcg is good for weight loss. It plays a key role in the metabolism of carbs, fat & protein, and reduces appetite!