Can a 3-egg omelet make me gain weight?
An omelet can make you gain weight. 3 eggs have fewer than 220 calories. But, butter, vegetable oils, cheese & bacon are very fattening foods!
An omelet can make you gain weight. 3 eggs have fewer than 220 calories. But, butter, vegetable oils, cheese & bacon are very fattening foods!
An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.
Eating cheese with crackers for dinner can be beneficial for weight loss. Especially if you prefer whole grain crackers with cottage cheese.
Rice is packed with nutrients that support weight loss & sleep. But only by combining rice with certain foods do we have a good dinner.
Low-fat yogurt at breakfast supports weight loss, especially when combined with certain fruits, seeds, nuts, healthy jams, honey or cinnamon!
Eat a cup of yogurt at dinner for weight loss. Low-fat yogurt has a few calories, while it’s packed with nutrients that burn belly fat.
A cup of fruit salad at breakfast supports weight loss. It regulates appetite with only 100 calories, while it’s packed with vitamins & antioxidants
A fruit salad for dinner supports weight loss, as it regulates hunger with only a few calories. Also, phytonutrients in fruits burn belly fat.
Eating small amounts of Nutella as a sweet treat or using it to give flavor to healthy foods high fiber & protein is good for weight loss!
The worst time of the day to eat Nutella is before bed or on an empty stomach. Sugar & fat in Nutella can make you gain weight & affect sleep!