Weight loss

1 cheat meal a week is enough, if you follow a diet for losing weight fast. More cheat meals a week, or whole cheat days are bad for losing weight.

Watermelon is good for weight loss. 1 cup has only 45 calories. Also, watermelon juice is rich in electrolytes, so it's good for hydration.

Cucumber can hydrate you better than water or isotonic drinks, as it's high in electrolytes. Its juice is ideal after running.

As cabbage is low in carbs and sugars, it's keto-friendly. Contrary, as it's a non-starchy vegetable and it's fiber-rich, cabbage is ideal for weight loss.

Are carrots rich in dietary fiber? What's their carb and sugar content? Can help me lose weight? Are good for diabetics? What about carrot juice?

What are common mistakes that fat vegans do? Follow a whole food plant-based diet. Also, avoid fats, sugars, and processed food to lose weight instantly.