Drink Cranberry Juice every day for Weight Loss
Melatonin, vitamin C & polyphenols in cranberry juice enhance weight loss, as they regulate appetite, burn fat, increase metabolism…
Does eating pancakes for breakfast support weight loss?
Yes, you can eat healthy pancakes if you’re on a diet. Reasonable amounts support weight loss, as they’re very nutritious food.
Eat Oats with Greek Yogurt for Weight Loss
Oats with yogurt support weight loss. This snack keeps you full for hours & burns belly fat, as it has 24 g of protein, fiber & many vitamins
Eggs & Oats: the ultimate food combination for Weight Loss
An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.
How to eat yogurt for breakfast for weight loss?
Low-fat yogurt at breakfast supports weight loss, especially when combined with certain fruits, seeds, nuts, healthy jams, honey or cinnamon!
Yogurt before bed supports weight loss
Eat a cup of yogurt at dinner for weight loss. Low-fat yogurt has a few calories, while it’s packed with nutrients that burn belly fat.
Can I Eat Nutella for Weight Loss in the Mediterranean Diet?
While Nutella and other chocolate hazelnut spreads are not traditionally part of the Mediterranean Diet, they can be incorporated in small, controlled amounts in a modern Mediterranean Diet.
Jam, jelly & marmalade can make you fat.
Eating common cheap jams, jellies or marmalades with white bread or calorie-dense foods, like peanut butter & juices, can make you fat.
How to eat jam & jelly for weight loss?
Eat 1 tablespoon of jam or jelly with brown bread & peanut butter for weight loss. It has less than 40 calories & up to 10 grams of fiber!
Eat Cheese for Weight Loss in the Mediterranean Diet
Eat 1–2 slices of a low-fat cheese 2–3 times per week in salads, pies & sandwiches to lose weight. Small portions give taste to healthy foods!