Is fruit salad for breakfast good for weight loss?
A cup of fruit salad at breakfast supports weight loss. It regulates appetite with only 100 calories, while it’s packed with vitamins & antioxidants
A cup of fruit salad at breakfast supports weight loss. It regulates appetite with only 100 calories, while it’s packed with vitamins & antioxidants
A fruit salad for dinner supports weight loss, as it regulates hunger with only a few calories. Also, phytonutrients in fruits burn belly fat.
Eating small amounts of Nutella as a sweet treat or using it to give flavor to healthy foods high fiber & protein is good for weight loss!
The worst time of the day to eat Nutella is before bed or on an empty stomach. Sugar & fat in Nutella can make you gain weight & affect sleep!
The best time to eat Nutella is after strenuous exercise. Sugar is Nutella promotes recovery. Also, you can eat small amounts at breakfast.
A common PB&J sandwich has 300–450 calories, depending on the portion sizes. But, you can eat your favorite snack with only 120 calories!
The best time to eat a peanut butter & jelly sandwich for weight loss is between meals as a healthy snack. It can keep you full for hours!
Eating common cheap jams, jellies or marmalades with white bread or calorie-dense foods, like peanut butter & juices, can make you fat.
Eat 1 tablespoon of jam or jelly with brown bread & peanut butter for weight loss. It has less than 40 calories & up to 10 grams of fiber!
Eating a tbsp of either tahini or peanut butter supports weight loss. But, tahini is better, as it has a superior nutritional value.