Soy milk, soybeans & tofu are good for weight loss!
Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass.
Can I eat lentils before bed for weight loss?
Eating lentils at dinner is good for weight loss. They reduce cravings for fattening late night snacks & help sleep better at night.
Can I eat chickpeas at night for weight loss?
Chickpeas support weight loss. We can eat them at dinner as well. They control appetite, decrease cravings & help us sleep better at night.
Are mushrooms good for weight loss?
Mushrooms support weight loss, as they have few calories. However, they’re super filling food, due to their high fiber & protein content.
Are mushrooms low in calories?
Mushrooms are good for weight loss, as they’re low in calories. They contain less than 35 calories per serving.
What’s the best time to eat melon for weight loss?
We can eat melon throughout the day. But, the best time to consume it in order to lose weight is before a high-calorie meal.
Is melon good for fat loss?
Melon is good for weight loss. Vitamin C, carotenoids, minerals, water & fiber in melon help burn fat and control appetite & cravings.
How many calories are in cantaloupe & honeydew melons?
Melon supports weight loss, as it’s low in calories. Most common varieties, like honeydew & cantaloupe, contain up to 36 calories per 100g.
What’s the best time to eat cabbage for weight loss?
Eat cabbage before the main meal of the day, or before eating fattening foods. Fiber in cabbage controls appetite and cravings.
Is cabbage good for fat loss?
Cabbage helps lose weight, burn fat & reduce waist circumference. It controls total calorie intake while keeping us full for a long time.
